HEINEN'S

Organic Nut Mix — Nutrition Facts & Ingredients

UPC 36232018711 Manufacturer: Hickory Harvest Foods Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 180 calories. Per 100 g: 600 calories, 16.7 g protein, 56.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.9mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 5.0g
Calcium 60mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein16.7 g
Carbohydrates10 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)0.0g
Fat56.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium200 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Almonds, Organic Cashew, Organic Pecans, Organic Raw Walnuts, Organic Sunflower Oil, Organic Walnut Halves & Pieces, Salt

Frequently asked questions

How many calories are in Organic Nut Mix?

Per 100 g of Organic Nut Mix there are 600 calories.

How much protein is in Organic Nut Mix?

Per 100 g of Organic Nut Mix there are 16.67 g protein.

How many carbohydrates are in Organic Nut Mix?

Per 100 g of Organic Nut Mix there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Nut Mix?

Per 100 g of Organic Nut Mix there are 3.33 g sugars.

How much sodium (salt) is in Organic Nut Mix?

Per 100 g of Organic Nut Mix there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Nut Mix?

Per 100 g of Organic Nut Mix there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Nut Mix?

The main ingredients in Organic Nut Mix are: Organic Almonds, Organic Cashew, Organic Pecans, Organic Raw Walnuts, Organic Sunflower Oil.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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