AHOLD

Ginger Snaps — Nutrition Facts & Ingredients

UPC 688267059032 Manufacturer: Ahold USA, Inc. Cookies & Biscuits Updated Sep 27, 2026

Ginger Snaps
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
3.3 gper 100 g
Carbs
76.7 gper 100 g
Fat
11.7 gper 100 g

Where to buy

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Per serving (5 COOKIES, 30 g): 130 calories. Per 100 g: 433 calories, 3.3 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size5 COOKIES (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein3.3 g
Carbohydrates76.7 g
Sugars43.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)76.7g
Fat11.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium67 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Ginger Snaps

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Folic Acid, Iron, Niacin, Organic Cane Sugar, Organic Enriched Wheat Flour, Organic Ginger, Organic Molasses, Organic Palm Oil, Organic Soy Lecithin, Organic Wheat Flour, Riboflavin, Sea Salt, Thiamine Mononitrate

Frequently asked questions

How many calories are in Ginger Snaps?

Per 100 g of Ginger Snaps there are 433 calories.

How much protein is in Ginger Snaps?

Per 100 g of Ginger Snaps there are 3.33 g protein.

How many carbohydrates are in Ginger Snaps?

Per 100 g of Ginger Snaps there are 76.67 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Ginger Snaps?

Per 100 g of Ginger Snaps there are 43.33 g sugars.

How much sodium (salt) is in Ginger Snaps?

Per 100 g of Ginger Snaps there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ginger Snaps?

Per 100 g of Ginger Snaps there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ginger Snaps?

The main ingredients in Ginger Snaps are: Baking Soda, Folic Acid, Iron, Niacin, Organic Cane Sugar.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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