NATURE'S PROMISE

Nature's Promise, Organic Graham Bears, Honey, Honey — Nutrition Facts & Ingredients

UPC 688267059018 Manufacturer: Ahold USA, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (19 COOKIES, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size19 COOKIES (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.9mg 4%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars23.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat15 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature's Promise, Organic Graham Bears, Honey, Honey

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Ingredients

Ammonium Bicarbonate, Baking Soda, Folic Acid, Iron, Natural Flavors, Niacin, Organic Brown Sugar, Organic Canola Organic Sunflower Organic Palm Oil, Organic Dehydrated Cane Sugar, Organic Enriched Wheat Flour, Organic Graham Flour, Organic Honey, Organic Invert Sugar, Organic Soy Lecithin, Organic Vanilla Extract, Riboflavin, Sea Salt, Thiamine Mononitrate

Frequently asked questions

How many calories are in Nature's Promise, Organic Graham Bears, Honey, Honey?

Per 100 g of Nature's Promise, Organic Graham Bears, Honey, Honey there are 467 calories.

How much protein is in Nature's Promise, Organic Graham Bears, Honey, Honey?

Per 100 g of Nature's Promise, Organic Graham Bears, Honey, Honey there are 6.67 g protein.

How many carbohydrates are in Nature's Promise, Organic Graham Bears, Honey, Honey?

Per 100 g of Nature's Promise, Organic Graham Bears, Honey, Honey there are 73.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Nature's Promise, Organic Graham Bears, Honey, Honey?

Per 100 g of Nature's Promise, Organic Graham Bears, Honey, Honey there are 23.33 g sugars.

How much sodium (salt) is in Nature's Promise, Organic Graham Bears, Honey, Honey?

Per 100 g of Nature's Promise, Organic Graham Bears, Honey, Honey there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Promise, Organic Graham Bears, Honey, Honey?

Per 100 g of Nature's Promise, Organic Graham Bears, Honey, Honey there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Promise, Organic Graham Bears, Honey, Honey?

The main ingredients in Nature's Promise, Organic Graham Bears, Honey, Honey are: Ammonium Bicarbonate, Baking Soda, Folic Acid, Iron, Natural Flavors.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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