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Multigrain Waffles, Multigrain — Nutrition Facts & Ingredients

UPC 99482442828 Manufacturer: Whole Foods Market, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Multigrain Waffles, Multigrain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 waffles, 70 g): 190 calories. Per 100 g: 271 calories, 5.7 g protein, 8.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 waffles (70g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 30.0g 11%
Dietary Fiber 6.0g 22%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein5.7 g
Carbohydrates42.9 g
Sugars4.3 g
Added sugars2.9 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)34.3g
Fat8.6 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Calcium0 mg
Potassium171 mg
Iron2.1 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Emulsifier, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Organic Barley Flour, Organic Brown Rice Flour, Organic Cane Sugar, Organic Corn Flour, Organic Enriched Wheat Flour, Organic Inulin, Organic Natural Flavors, Organic Oat Bran, Organic Pear Juice Concentrate, Organic Rye Flour, Organic Soy Lecithin, Organic Wheat Bran, Organic Wheat Flour, Organic Whole Wheat Flour, Reduced Iron, Riboflavin, Sea Salt, Sodium Acid Pyrophosphate, Thiamine Mononitrate, Water

Frequently asked questions

How many calories are in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 271 calories.

How much protein is in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 5.71 g protein.

How many carbohydrates are in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 42.86 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 4.29 g sugars.

How much sodium (salt) is in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Waffles, Multigrain?

The main ingredients in Multigrain Waffles, Multigrain are: Baking Soda, Emulsifier, Folic Acid, Leavening, Monocalcium Phosphate.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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