KINNIKINNICK

Donuts — Nutrition Facts & Ingredients

UPC 620133002230 Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Donuts
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 DONUT, 45 g): 180 calories. Per 100 g: 400 calories, 4.4 g protein, 15.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 DONUT (45g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 220mg 10%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 2.0g
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein4.4 g
Carbohydrates64.4 g
Sugars24.4 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)62.2g
Fat15.6 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol33 mg
Sodium489 mg
Calcium44 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Cane Sugar, Cellulose, Cinnamon, Dextrin, Dextrose, Egg Whites, Fiber, Fructooligosaccharide, Fruit Concentrate, Glucono-delta-lactone, Leavening, Modified Palm Oil, Mono Calcium Phosphate, Non-hydrogenated Shortening, Nutmeg, Palm Oil, Pea Protein, Pea Starch, Rice Bran Extract, Salt, Sodium Acid Pyrophosphate, Sweet Rice Flour, Tapioca Starch, Water, White Rice Flour, Whole Eggs, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Donuts?

Per 100 g of Donuts there are 400.0 kcal calories.

How much protein is in Donuts?

Per 100 g of Donuts there are 4.44 g protein.

How many carbohydrates are in Donuts?

Per 100 g of Donuts there are 64.44 g carbohydrates. Of which 24.44 g sugars.

How much sugar is in Donuts?

Per 100 g of Donuts there are 24.44 g sugars.

How much sodium (salt) is in Donuts?

Per 100 g of Donuts there are 489.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Donuts?

Per 100 g of Donuts there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Donuts?

The main ingredients in Donuts are: Baking Soda, Cane Sugar, Cellulose, Cinnamon, Dextrin.

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Level of processing

5
Ultra-Processed
29 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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