Ingredient

Parmesan And Romano Cheeses

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Source
Animal-derived
Allergen
No
Role in food
These cheeses are added to foods primarily for their sharp, salty, and umami flavor. …

What it is

Parmesan and Romano cheeses are hard, dry, aged cheeses made from cow's milk (Parmesan) or a mix of cow's and sheep's milk (Romano). They are produced by heating milk, adding rennet to coagulate it, cutting the curd, and then aging the cheese for extended periods, often a year or more.

Why it's used

These cheeses are added to foods primarily for their sharp, salty, and umami flavor. They are commonly used as a topping for pasta dishes, in sauces, salad dressings, and as an ingredient in prepared meals to enhance taste.

Health notes

Parmesan and Romano cheeses are generally recognized as safe (GRAS) by the FDA as food ingredients. They are a source of protein, calcium, and other nutrients. International bodies like JECFA have evaluated cheese, but specific evaluations for these types of cheese and their health impacts at typical consumption levels are not widely publicized. Concerns may arise for individuals with lactose intolerance or high blood pressure due to sodium content.

Allergen info

Parmesan and Romano cheeses are derived from milk, which is one of the 9 FDA major allergens. They do not contain gluten.

Products containing Parmesan And Romano Cheeses

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Pasta Sides Alfredo Broccoli Lipton Pasta Sides Alfredo Broccoli Pasta Dinners High in sodium — 28% DV per serving 381kcal 12.7Protein 5.6Fat 68.2Carbs Pasta Sides Alfredo Lipton Pasta Sides Alfredo Pasta Dinners High in sodium — 29% DV per serving 391kcal 14.1Protein 5.5Fat 68.8Carbs Pasta Sides Parmesan Lipton Pasta Sides Parmesan Pasta Dinners High in sodium — 23% DV per serving 400kcal 15Protein 6.7Fat 68.3Carbs Pasta Sides Creamy Pesto Lipton Pasta Sides Creamy Pesto Pasta Dinners High in sodium — 29% DV per serving 361kcal 13.1Protein 3.3Fat 72.1Carbs Conagra Brands BERTOLLI Chicken Parmigianino And Penne Dinner, 24 OZ Dough Based Products / Meals High in sodium — 54% DV per serving High in saturated fat — 30% DV per serving 144kcal 7.1Protein 5.9Fat 15.9Carbs Riverside Foods 3"" Battered Mozzarella Sticks 4611 Cheese/Cheese Substitutes High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 265kcal 16Protein 12Fat 24Carbs Lipton Fettuccini In A Creamy Bacon, Smokehouse Bacon Parmesan Pasta Dinners High in sodium — 28% DV per serving 373kcal 13.6Protein 2.5Fat 71.2Carbs ConjoStudios, LLC Chicken Breast In Five Cheese Marinara Over Penne Pasta Frozen Dinners & Entrees 48kcal 3.5Protein 0.7Fat 7.5Carbs House Caesar Dressing, House Caesar Wal-Mart Stores, Inc. House Caesar Dressing, House Caesar Salad Dressing & Mayonnaise 400kcal 3.3Protein 40Fat 6.7Carbs Klipsch Group, Inc. Fresh Creamer Potatoes With Three Cheese Seasoning Pack, Three Cheese Pre-Packaged Fruit & Vegetables 79kcal 2.6Protein 0Fat 17.5Carbs Classic Caesar Dressing, Classic Caesar Weis Markets, Inc. Classic Caesar Dressing, Classic Caesar Salad Dressing & Mayonnaise 400kcal 3.3Protein 40Fat 10Carbs Swagger Foods Corporation Chef Swagger's Kitchen, Fettuccine Pasta With Alfredo Sauce Pasta Dinners High in sodium — 30% DV per serving 383kcal 13.3Protein 5.8Fat 73.3Carbs
Salt (56 products) Enzymes (54 products) Natural Flavors (43 products) Sugar (39 products) Water (36 products) Pasteurized Milk (33 products) Spices (30 products) Cheese Cultures (29 products) Folic Acid (27 products) Whey (26 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.