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Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan

UPC 41000541117 Manufacturer: Lipton Flavored Rice Dishes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 250per serving
Protein: 10.4 gper 100 g
Carbs: 74.6 gper 100 g
Fat: 3.0 gper 100 g

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Per serving (1/2 cup, 67 g): 250 calories. Per 100 g: 373 calories, 10.4 g protein, 3.0 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 28% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (67g)

Amount per servingCalories

250

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 4.7mg 2%

Sodium 650mg 28%

Total Carbohydrate 50.0g 18%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 7.0g

Calcium 40.2mg 3%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g

Protein10.4 g

Carbohydrates74.6 g

Sugars3.0 g

Dietary fiber3 g

Net carbs (carbohydrates minus fiber)71.6g

Fat3.0 g

Saturated fat0.8 g

Trans fat0 g

Cholesterol7 mg

Sodium970 mg

Calcium60 mg

Iron2.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan

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Frequently asked questions

How many calories are in Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan?

Per 100 g of Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan there are 373 calories.

How much protein is in Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan?

Per 100 g of Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan there are 10.45 g protein.

How many carbohydrates are in Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan?

Per 100 g of Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan there are 74.63 g carbohydrates. Of which 2.99 g sugars.

How much sugar is in Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan?

Per 100 g of Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan there are 2.99 g sugars.

How much sodium (salt) is in Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan?

Per 100 g of Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan there are 970.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan?

Per 100 g of Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan?

The main ingredients in Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan are: Cheese Cultures, Corn, Disodium Guanylate, Disodium Inosinate, Enriched Parboiled Long Grain Rice.

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Level of processing

Ultra-Processed

27 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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