Parmesan Cheese Cultured Milk
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What it is
Parmesan cheese is a hard, dry cheese made from cow's milk. It is produced using a long aging process, typically at least 12 months, which develops its characteristic sharp, nutty flavor and granular texture. The "cultured" part means that starter cultures (bacteria) were added to the milk to help with the fermentation and flavor development.
Why it's used
Manufacturers use Parmesan cheese primarily as a flavoring ingredient, adding a savory, umami taste to foods. Its granular texture also contributes to the mouthfeel of dishes. It is commonly found in frozen dinners and entrees, pizzas, pasta dishes, soups, and as a topping for salads and bread.
Health notes
Parmesan cheese is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of protein, calcium, and other nutrients. International bodies like JECFA have evaluated cheese and dairy products. Like all dairy, it contains lactose and fat, which may be a consideration for some individuals.
Allergen info
Parmesan cheese is derived from milk, which is one of the 9 FDA major allergens. It does not contain gluten.
Products containing Parmesan Cheese Cultured Milk
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Bruno's Supermarkets, Inc.
3 Cheese Pizza, 3 Cheese
High in sodium — 22% DV per serving
High in saturated fat — 30% DV per serving
252kcal
9.5Protein
10.2Fat
29.9Carbs
At Last! Gourmet Foods Inc.
Tomato Basil Soup, Tomato Basil
High in sodium — 45% DV per serving
—kcal
1.6Protein
2.5Fat
6.1Carbs
Wal-Mart Stores, Inc.
Cheesy Broccoli Bake With Rice, Cheesy Broccoli
High in saturated fat — 155% DV per serving
High in cholesterol — 39% DV per serving
165kcal
4.8Protein
10.3Fat
11.9Carbs
Nestle Usa-Frozen Food Division
Stouffer's Romano Crusted Chicken, 10 1/4 Oz
High in sodium — 39% DV per serving
High in saturated fat — 35% DV per serving
High in cholesterol — 21% DV per serving
162kcal
8.3Protein
6.5Fat
17.6Carbs
Nestle Usa-Frozen Food Division
Stouffer's Bowl-Fulls Cheesy Chicken Parmesan, 14 Oz
High in sodium — 48% DV per serving
High in saturated fat — 25% DV per serving
131kcal
6.8Protein
4.0Fat
16.9Carbs
Publix Super Markets, Inc.
Cheesy Spinach Stuffed Salmon With Zucchini & Tomatoes, Cheesy Spinach With Zucchini & Tomatoes
High in saturated fat — 75% DV per serving
High in cholesterol — 52% DV per serving
176kcal
14.1Protein
12.7Fat
1.8Carbs
Piggly Wiggly Company
Cheeseburger Pizza, Cheeseburger
High in sodium — 23% DV per serving
High in saturated fat — 30% DV per serving
252kcal
8.8Protein
10.2Fat
32.0Carbs