STOUFFER'S

Stouffer's Romano Crusted Chicken, 10 1/4 Oz — Nutrition Facts & Ingredients

UPC 13800168337 Manufacturer: Nestle Usa-Frozen Food Division Frozen Dinners & Entrees Updated Sep 27, 2026

Stouffer's Romano Crusted Chicken, 10 1/4 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
470per serving
Protein
8.3 gper 100 g
Carbs
17.6 gper 100 g
Fat
6.5 gper 100 g

Where to buy

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Per serving (1 Package (290g), 290 g): 470 calories. Per 100 g: 162 calories, 8.3 g protein, 6.5 g fat.

Label highlights: High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (290g) (290g)

Amount per servingCalories
470
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 63.8mg 21%
Sodium 890mg 39%
Total Carbohydrate 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 0.9g Added Sugars 2%
Protein 24.0g
Vitamin D 0mcg 0%
Calcium 89.9mg 7%
Iron 2.2mg 12%
Potassium 679mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein8.3 g
Carbohydrates17.6 g
Sugars1.0 g
Added sugars0.3 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)16.9g
Fat6.5 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol22 mg
Sodium307 mg
Calcium31 mg
Potassium234 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Stouffer's Romano Crusted Chicken, 10 1/4 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Cider Vinegar, Autolyzed Yeast Extract, Baking Soda, Breading Set In Soybean Oil, Butter, Canola Oil, Caramel Color, Chicken Broth, Chicken Fat, Chicken Powder, Citric Acid, Cooked Pasta, Cream, Cream Of Tartar, Cultured Cow's Milk, Dextrose, Dried Parsley, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Isolated Soy Protein, Lactic Acid, Leavening, Maltodextrin, Modified Cornstarch, Modified Food Starch, Natural Flavors, Niacin, Onion Powder, Paprika Extracts, Parmesan Cheese Cultured Milk, Potassium Chloride, Reduced Iron, Riboflavin, Romano Cheese, Salt, Semolina Wheat Flour, Skim Milk, Sodium Phosphates, Soy Sauce Solids, Soybean Oil, Soybeans, Spices, Sugar, Tapioca Starch, Thiamine Hydrocholoride, Thiamine Mononitrate, Water, Wheat, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Stouffer's Romano Crusted Chicken, 10 1/4 Oz?

Per 100 g of Stouffer's Romano Crusted Chicken, 10 1/4 Oz there are 162 calories.

How much protein is in Stouffer's Romano Crusted Chicken, 10 1/4 Oz?

Per 100 g of Stouffer's Romano Crusted Chicken, 10 1/4 Oz there are 8.28 g protein.

How many carbohydrates are in Stouffer's Romano Crusted Chicken, 10 1/4 Oz?

Per 100 g of Stouffer's Romano Crusted Chicken, 10 1/4 Oz there are 17.59 g carbohydrates. Of which 1.03 g sugars.

How much sugar is in Stouffer's Romano Crusted Chicken, 10 1/4 Oz?

Per 100 g of Stouffer's Romano Crusted Chicken, 10 1/4 Oz there are 1.03 g sugars.

How much sodium (salt) is in Stouffer's Romano Crusted Chicken, 10 1/4 Oz?

Per 100 g of Stouffer's Romano Crusted Chicken, 10 1/4 Oz there are 307.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stouffer's Romano Crusted Chicken, 10 1/4 Oz?

Per 100 g of Stouffer's Romano Crusted Chicken, 10 1/4 Oz there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stouffer's Romano Crusted Chicken, 10 1/4 Oz?

The main ingredients in Stouffer's Romano Crusted Chicken, 10 1/4 Oz are: Apple Cider Vinegar, Autolyzed Yeast Extract, Baking Soda, Breading Set In Soybean Oil, Butter.

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