STOUFFER'S

Stouffer's Bowl-Fulls Cheesy Chicken Parmesan, 14 Oz — Nutrition Facts & Ingredients

UPC 13800190765 Manufacturer: Nestle Usa-Frozen Food Division Frozen Dinners & Entrees Updated Sep 27, 2026

Stouffer's Bowl-Fulls Cheesy Chicken Parmesan, 14 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
519per serving
Protein
6.8 gper 100 g
Carbs
16.9 gper 100 g
Fat
4.0 gper 100 g

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Per serving (1 package (396g), 396 g): 519 calories. Per 100 g: 131 calories, 6.8 g protein, 4.0 g fat.

Label highlights: High in sodium — 48% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 48% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (396g) (396g)

Amount per servingCalories
519
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 43.6mg 15%
Sodium 1109mg 48%
Total Carbohydrate 67.0g 24%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g
Includes 3.2g Added Sugars 6%
Protein 27.0g
Vitamin D 4.0mcg 20%
Calcium 230mg 18%
Iron 3.0mg 17%
Potassium 1049mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein6.8 g
Carbohydrates16.9 g
Sugars2.0 g
Added sugars0.8 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)15.6g
Fat4.0 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol11 mg
Sodium280 mg
Calcium58 mg
Potassium265 mg
Iron0.8 mg
Vitamin C5.8 mg
Vitamin D1 mcg

Where to buy Stouffer's Bowl-Fulls Cheesy Chicken Parmesan, 14 Oz

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Ingredients

Calcium Chloride, Citric Acid, Cooked Pasta, Cooked White Meat Chicken, Corn Starch, Cultured Milk, Diced Tomatoes, Egg Whites, Enzymes, Flavors, Modified Cornstarch, Natural Flavors, Onions, Paprika Extract, Parmesan Cheese Cultured Milk, Part Skim Mozzarella Cheese, Part-skim Mozzarella Cheese And Modified Cornstarch, Potassium Chloride, Salt, Semolina Wheat Flour, Skim Milk, Sugar, Tapioca Starch, Tomato Juice, Tomato Paste, Tomato Puree, Tomatoes, Virgin Olive Oil, Water, Wheat Flour, Wheat Gluten, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Stouffer's Bowl-Fulls Cheesy Chicken Parmesan, 14 Oz?

Per 100 g of Stouffer's Bowl-Fulls Cheesy Chicken Parmesan, 14 Oz there are 131 calories.

How much protein is in Stouffer's Bowl-Fulls Cheesy Chicken Parmesan, 14 Oz?

Per 100 g of Stouffer's Bowl-Fulls Cheesy Chicken Parmesan, 14 Oz there are 6.82 g protein.

How many carbohydrates are in Stouffer's Bowl-Fulls Cheesy Chicken Parmesan, 14 Oz?

Per 100 g of Stouffer's Bowl-Fulls Cheesy Chicken Parmesan, 14 Oz there are 16.92 g carbohydrates. Of which 2.02 g sugars.

How much sugar is in Stouffer's Bowl-Fulls Cheesy Chicken Parmesan, 14 Oz?

Per 100 g of Stouffer's Bowl-Fulls Cheesy Chicken Parmesan, 14 Oz there are 2.02 g sugars.

How much sodium (salt) is in Stouffer's Bowl-Fulls Cheesy Chicken Parmesan, 14 Oz?

Per 100 g of Stouffer's Bowl-Fulls Cheesy Chicken Parmesan, 14 Oz there are 280.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stouffer's Bowl-Fulls Cheesy Chicken Parmesan, 14 Oz?

Per 100 g of Stouffer's Bowl-Fulls Cheesy Chicken Parmesan, 14 Oz there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stouffer's Bowl-Fulls Cheesy Chicken Parmesan, 14 Oz?

The main ingredients in Stouffer's Bowl-Fulls Cheesy Chicken Parmesan, 14 Oz are: Calcium Chloride, Citric Acid, Cooked Pasta, Cooked White Meat Chicken, Corn Starch.

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Level of processing

5
Ultra-Processed
33 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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