Ingredient

Perilla Oil

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Source
Not animal-derived
Allergen
No
Role in food
Perilla oil is used as a cooking oil and a finishing oil for adding …

What it is

Perilla oil is a cooking oil pressed from the seeds of the perilla plant (Perilla frutescens), a member of the mint family. It is commonly used in Korean, Japanese, and Chinese cuisine. The seeds are typically pressed to extract the oil, which has a distinct nutty flavor.

Why it's used

Perilla oil is used as a cooking oil and a finishing oil for adding flavor to dishes. Manufacturers may use it to enhance the taste of foods like frozen seafood, sushi, and appetizers. Its strong flavor makes it a popular choice for adding a unique profile to savory items.

Health notes

Perilla oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). JECFA has evaluated perilla oil. Research into the health effects of perilla oil is ongoing, with some studies suggesting potential benefits related to inflammation, though more research is needed. Typical dietary intake is unlikely to pose health risks.

Allergen info

Perilla is not one of the nine major allergens. It is not derived from any of the major allergens. Gluten is not typically present.

Products containing Perilla Oil

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Coconut Shrimp Tempura Roll FUSIA Coconut Shrimp Tempura Roll Frozen Appetizers & Hors D'oeuvres 138kcal 4.9Protein 3.2Fat 21.9Carbs Jumbo Breaded Butterfly Shrimp FREMONT [FISH MARKET] Jumbo Breaded Butterfly Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving 270kcal 11Protein 13Fat 29Carbs Fuji Food Products Inc. Shrimp Tempura Roll Sushi 180kcal 5Protein 5Fat 27Carbs Lipari Foods Operating Company, LLC Cajun Crunchy Fish Tenders Frozen Fish & Seafood 210kcal 13Protein 6Fat 26Carbs Phillips Foods Inc Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock Frozen Fish & Seafood High in sodium — 33% DV per serving 200kcal 15.3Protein 8.2Fat 17.1Carbs Tempura Shrimp With Sweet Chili Dipping Sauce, Sweet Chili Dipping Sauce DNI Group, LLC Tempura Shrimp With Sweet Chili Dipping Sauce, Sweet Chili Dipping Sauce Frozen Fish & Seafood High in sodium — 26% DV per serving 282kcal 0Protein 16.7Fat 24.4Carbs Crispy Oven-Ready Breaded Shrimp Five M Group Crispy Oven-Ready Breaded Shrimp Frozen Fish & Seafood High in sodium — 29% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 250kcal 8.9Protein 15.2Fat 19.6Carbs Five M Group Supersized Oven-Ready Popcorn Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in saturated fat — 46% DV per serving High in cholesterol — 68% DV per serving 286kcal 9.8Protein 17.0Fat 24.1Carbs Rhee Bros. Inc. Roasted & Seasoned Laver Vegetable and Lentil Mixes 500kcal 0Protein 50Fat 50Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.