PHILLIPS

Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock — Nutrition Facts & Ingredients

UPC 70057366787 Manufacturer: Phillips Foods Inc Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 fillet, 170 g): 340 calories. Per 100 g: 200 calories, 15.3 g protein, 8.2 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 fillet (170g)

Amount per servingCalories
340
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 29.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 26.0g
Vitamin D 0mcg 0%
Calcium 25.5mg 2%
Iron 1.0mg 6%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein15.3 g
Carbohydrates17.1 g
Sugars0.6 g
Added sugars0.6 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)13.6g
Fat8.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium441 mg
Calcium15 mg
Potassium153 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock

Prices and availability are set by the retailer.

Ingredients

Batter, Battermix, Black Pepper, Coconut Oil, Crumb Blend, Dehydrated Vegetables, Dextrose, Extractives Of Black Pepper, Fish, Garlic, Garlic Powder, Highly Refined And Palm Oil, Modified Food Starch, Natural Flavors, Onion, Onion Powder, Perilla Oil, Pollock, Predust, Rice Flour, Salt, Soybean Oil, Spice, Spice Extract, Spices, Starch, Sugar, Tapioca Vegetable Oil, Water, Wheat, Wheat Flour, Wheat Gluten, White Pepper, Yeast

Frequently asked questions

How many calories are in Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock?

Per 100 g of Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock there are 200 calories.

How much protein is in Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock?

Per 100 g of Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock there are 15.29 g protein.

How many carbohydrates are in Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock?

Per 100 g of Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock there are 17.06 g carbohydrates. Of which 0.59 g sugars.

How much sugar is in Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock?

Per 100 g of Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock there are 0.59 g sugars.

How much sodium (salt) is in Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock?

Per 100 g of Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock there are 441.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock?

Per 100 g of Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock?

The main ingredients in Savory Breaded Pollock Whole Fillets, Savory Breaded Pollock are: Batter, Battermix, Black Pepper, Coconut Oil, Crumb Blend.

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Level of processing

5
Ultra-Processed
34 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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