Plant And Vegetable Fibers
What is Plant And Vegetable Fibers?
Plant and vegetable fibers are the parts of plants that the human body cannot digest. They are found in fruits, vegetables, grains, legumes, nuts, and seeds. These fibers are extracted from various plant sources and then added to food products.
Is Plant And Vegetable Fibers vegan?
Plant And Vegetable Fibers is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Plant And Vegetable Fibers a major allergen?
Plant and vegetable fibers are not a major allergen themselves.
What is Plant And Vegetable Fibers used for?
Manufacturers add plant and vegetable fibers to foods to increase their fiber content, improve texture, and add bulk.
Is Plant And Vegetable Fibers safe?
Dietary fiber, including plant and vegetable fibers, is recognized by the FDA as an important nutrient.
Why it's used
Manufacturers add plant and vegetable fibers to foods to increase their fiber content, improve texture, and add bulk. They can also act as thickeners or stabilizers in products like pasta, dips, and sauces.
Health notes
Dietary fiber, including plant and vegetable fibers, is recognized by the FDA as an important nutrient. Adequate intake of dietary fiber is recommended by the Dietary Guidelines for Americans (2025-2030) for overall health. Fiber supports digestive health, helps maintain healthy blood sugar and cholesterol levels, and can contribute to feelings of fullness. JECFA and EFSA have evaluated specific types of fiber, generally recognizing their safety and benefits.
Allergen info
Plant and vegetable fibers are not a major allergen themselves. However, specific fiber sources (like wheat fiber) could be derived from major allergens. Consumers with allergies should check the specific ingredient list for the source.
Foods that contain Plant And Vegetable Fibers
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Delice De France Inc.
Roasted Ravioli, Pumpkin
210kcal
8Protein
4.5Fat
33Carbs
Delice De France Inc.
Butternut Squash Ravioli, Butternut Squash
200kcal
9Protein
5Fat
30Carbs
Target Stores
Cheese Blend Of Ricotta, Parmesan, Asiago & Provolone Tortellini, Cheese
High in saturated fat — 20% DV per serving
260kcal
12Protein
7Fat
39Carbs
Target Stores
Cacio E Pepe Ravioli, Cacio E Pepe
High in sodium — 24% DV per serving
High in saturated fat — 20% DV per serving
240kcal
11Protein
9Fat
27Carbs
Target Stores
Parmesan & Prosciutto Filled Sacchetti, Parmesan & Prosciutto
High in sodium — 28% DV per serving
250kcal
13Protein
8Fat
32Carbs
Target Stores
Fontina & Truffle Flavored Oil Ravioli, Fontina & Truffle
High in sodium — 21% DV per serving
High in saturated fat — 25% DV per serving
260kcal
12Protein
11Fat
27Carbs
Target Stores
Red Wine Braised Beef Mezzaluna Ravioli, Red Wine Braised Beef Mezzaluna
230kcal
13Protein
7Fat
29Carbs
Nuovo Pasta Productions Ltd
Shrimp, Lemon & Garlic Ravioli, Shrimp, Lemon & Garlic
High in sodium — 20% DV per serving
200kcal
9Protein
5Fat
31Carbs
Delice De France Inc.
Classic Cheese Pumpkin Shape Ravioli, Classic Cheese
High in sodium — 21% DV per serving
230kcal
10Protein
10Fat
23Carbs
Nuovo Pasta Productions Ltd
Wild Mushroom & Truffle Italian White Truffle Flavored Oil With Varietal Mushrooms Ravioli, Wild Mushroom & Truffle
200kcal
9Protein
5Fat
29Carbs
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