Ingredient

Pork Bellies

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Source
Animal-derived
Allergen
No
Role in food
Pork bellies are primarily used to make bacon, a popular breakfast food and ingredient …

What it is

Pork bellies are a cut of meat from the underside of a pig. This cut is known for its high fat content, which contributes to its flavor and texture. It is commonly cured and smoked to produce bacon.

Why it's used

Pork bellies are primarily used to make bacon, a popular breakfast food and ingredient in many dishes. They are also incorporated into sausages, ribs, and other meat products to add rich flavor and moisture. Manufacturers use pork belly for its fat content and savory taste.

Health notes

Pork belly is a whole food and not a food additive, so it is generally recognized as safe (GRAS) for consumption. It is high in saturated fat; the 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Processed meats, such as bacon made from pork belly, have been classified by the International Agency for Research on Cancer (IARC) as Group 1, meaning they are carcinogenic to humans. JECFA and EFSA do not typically evaluate whole foods like pork belly in the same manner as food additives.

Allergen info

Pork belly is not considered a major allergen by the FDA.

Products containing Pork Bellies

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NOT A BRANDED ITEM Applewood Uncured Bacon, Applewood Bacon, Sausages & Ribs 600kcal 33.3Protein 46.7Fat 0Carbs Safeway, Inc. Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata Breakfast Sandwiches, Biscuits & Meals High in sodium — 24% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 72% DV per serving 230kcal 11.5Protein 18.6Fat 5.3Carbs Safeway, Inc. Signature Cafe, Egg Frittata Breakfast Sandwiches, Biscuits & Meals High in sodium — 32% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 63% DV per serving 239kcal 12.4Protein 18.6Fat 5.3Carbs Coborn's Incorporated Signature Smokehouse Hickory Smoked Bacon, Smokey BBQ Bacon, Sausages & Ribs High in sodium — 23% DV per serving High in saturated fat — 55% DV per serving 536kcal 8.9Protein 53.6Fat 1.8Carbs Yancey's Fancy Inc. New York's Artisan Cheese, Bacon Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Coborn's Incorporated Hickory Smoked Bacon Bacon, Sausages & Ribs High in saturated fat — 55% DV per serving 536kcal 8.9Protein 53.6Fat 5.4Carbs Coborn's Incorporated Hickory-Smoked Bacon, Smokey BBQ Bacon, Sausages & Ribs High in sodium — 23% DV per serving High in saturated fat — 55% DV per serving 536kcal 8.9Protein 53.6Fat 1.8Carbs Yancey's Fancy Inc. Pasteurized Process Aged Cheddar Cheese, Grilled Bacon Cheeseburger Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Renaissance Food Group, LLC Mediterranean Pinwheel W/Side Salad & Red Balsamic With Uncured Bacon Other Deli High in sodium — 29% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 22% DV per serving 205kcal 6.0Protein 13.9Fat 13.9Carbs Busseto Foods, Pancetta Busseto Foods, Inc. Busseto Foods, Pancetta Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 429kcal 17.9Protein 39.3Fat 3.6Carbs Busseto Foods, Inc. Perfect For Pizza, Pastas And Omelets! Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 500kcal 10.7Protein 50Fat 0Carbs Busseto Foods, Inc. Busseto Foods, Diced Pancetta Bacon, Sausages & Ribs High in saturated fat — 20% DV per serving 429kcal 17.9Protein 39.3Fat 3.6Carbs
Salt (17 products) Water (17 products) Sodium Lactate (11 products) Sodium Nitrite (11 products) Spice Extractives (10 products) Turbinado Sugar (9 products) Enzymes (8 products) Sodium Erythorbate (8 products) Lactic Acid Starter Culture (7 products) Sugar (7 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.