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Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses

UPC 70038662327 Manufacturer: Associated Wholesale Grocers, Inc. Other Deli Updated Sep 27, 2026

Calories
170per serving
Protein
10.7 gper 100 g
Carbs
62.5 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (2 ONZ, 56 g): 170 calories. Per 100 g: 304 calories, 10.7 g protein, 1.8 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 35g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.0mg 6%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein10.7 g
Carbohydrates62.5 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)58.9g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium893 mg
Calcium36 mg
Potassium232 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses

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Ingredients

Buttermilk, Cheese Cultures, Couscous, Cultured Buttermilk, Cultures, Enzymes, Extra Virgin Olive Oil, From Corn, Maltodextrin, Natural Flavors, Nonfat Milk, Parmesan/romano/blue/cheddar Cheese, Parsley, Pasteurized Milk, Precooked Durum Wheat Semolina, Salt, Whey, Yeast Extract

Frequently asked questions

How many calories are in Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses?

Per 100 g of Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses there are 304 calories.

How much protein is in Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses?

Per 100 g of Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses there are 10.71 g protein.

How many carbohydrates are in Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses?

Per 100 g of Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses there are 62.5 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses?

Per 100 g of Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses there are 7.14 g sugars.

How much sodium (salt) is in Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses?

Per 100 g of Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses?

Per 100 g of Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses?

The main ingredients in Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses are: Buttermilk, Cheese Cultures, Couscous, Cultured Buttermilk, Cultures.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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