Couscous Mix, Parmesan — Nutrition Facts & Ingredients
Per serving (2 ONZ, 56 g): 210 calories. Per 100 g: 375 calories, 12.5 g protein, 0.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Autolyzed Yeast Extract, Cheese Cultures, Citric Acid, Couscous, Cultured Nonfat Dry Milk, Disodium Phosphate, Enzymes, From Corn, From Milk, Gum Arabic, Lactic Acid, Maltodextrin, Monosodium Glutamate, Natural And Artificial Flavors, Parmesan Cheese, Parsley, Pasteurized Milk, Precooked Durum Wheat Semolina, Refined Soybean Oil, Salt, Sodium Caseinate, Sodium Citrate, Tapioca Dextrin, Whey
Frequently asked questions
How many calories are in Couscous Mix, Parmesan?
Per 100 g of Couscous Mix, Parmesan there are 375 calories.
How much protein is in Couscous Mix, Parmesan?
Per 100 g of Couscous Mix, Parmesan there are 12.5 g protein.
How many carbohydrates are in Couscous Mix, Parmesan?
Per 100 g of Couscous Mix, Parmesan there are 75.0 g carbohydrates. Of which 1.79 g sugars.
How much sugar is in Couscous Mix, Parmesan?
Per 100 g of Couscous Mix, Parmesan there are 1.79 g sugars.
How much sodium (salt) is in Couscous Mix, Parmesan?
Per 100 g of Couscous Mix, Parmesan there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Couscous Mix, Parmesan?
Per 100 g of Couscous Mix, Parmesan there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Couscous Mix, Parmesan?
The main ingredients in Couscous Mix, Parmesan are: Autolyzed Yeast Extract, Cheese Cultures, Citric Acid, Couscous, Cultured Nonfat Dry Milk.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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