MYRNA'S

Myrna's, Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese

UPC 856615004106 Manufacturer: Skinny Crisps, Inc Crackers & Biscotti Updated Sep 27, 2026

Per serving (14 GRM, 14 g): 70 calories. Per 100 g: 500 calories, 21.4 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size14 GRM (14g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 7g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3g
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein21.4 g
Carbohydrates50 g
Sugars14.3 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)35.7g
Fat25 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1214 mg
Calcium143 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Myrna's, Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese

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Ingredients

Almonds, Buttermilk, Cheese Blend, Chickpea Flour, Contains:cheddar Cheese, Disodium Phosphate, Golden Flax Seeds, Less Than 2% Filtered Water, Olive Oil, Organic Evaporated Cane Sugar, Paprika, Psyllium Husks, Sea Slat, Slat, Sorghum Flour, Whey

Frequently asked questions

How many calories are in Myrna's, Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese?

Per 100 g of Myrna's, Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese there are 500 calories.

How much protein is in Myrna's, Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese?

Per 100 g of Myrna's, Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese there are 21.43 g protein.

How many carbohydrates are in Myrna's, Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese?

Per 100 g of Myrna's, Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese there are 50.0 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Myrna's, Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese?

Per 100 g of Myrna's, Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese there are 14.29 g sugars.

How much sodium (salt) is in Myrna's, Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese?

Per 100 g of Myrna's, Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Myrna's, Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese?

Per 100 g of Myrna's, Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Myrna's, Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese?

The main ingredients in Myrna's, Skinny Crisps, Gourmet Crackers, Say Cheese, Say Cheese are: Almonds, Buttermilk, Cheese Blend, Chickpea Flour, Contains:cheddar Cheese.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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