MYRNA'S SKINY CRISPS

Myrna's Skiny Crisps, Gourmet Crackers, White Sesame, White Sesame

UPC 856615004021 Manufacturer: Skinny Crisps, Inc Crackers & Biscotti Updated Sep 27, 2026

Per serving (4 CRACKERS, 14 g): 45 calories. Per 100 g: 321 calories, 14.3 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 CRACKERS (14g)

Amount per servingCalories
45
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein14.3 g
Carbohydrates35.7 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)28.6g
Fat14.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium964 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Myrna's Skiny Crisps, Gourmet Crackers, White Sesame, White Sesame

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Ingredients

Fil Tlered Water, Golden Flax Seeds, Olive Oil, Organic Chickpea Flour Almonds, Organic Evaporates Cave Sugar, Psyllium Husks, Sea Salt, See Dame Seeds, Sesame Seeds, Sorghum Flour

Frequently asked questions

How many calories are in Myrna's Skiny Crisps, Gourmet Crackers, White Sesame, White Sesame?

Per 100 g of Myrna's Skiny Crisps, Gourmet Crackers, White Sesame, White Sesame there are 321 calories.

How much protein is in Myrna's Skiny Crisps, Gourmet Crackers, White Sesame, White Sesame?

Per 100 g of Myrna's Skiny Crisps, Gourmet Crackers, White Sesame, White Sesame there are 14.29 g protein.

How many carbohydrates are in Myrna's Skiny Crisps, Gourmet Crackers, White Sesame, White Sesame?

Per 100 g of Myrna's Skiny Crisps, Gourmet Crackers, White Sesame, White Sesame there are 35.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Myrna's Skiny Crisps, Gourmet Crackers, White Sesame, White Sesame?

Per 100 g of Myrna's Skiny Crisps, Gourmet Crackers, White Sesame, White Sesame there are 7.14 g sugars.

How much sodium (salt) is in Myrna's Skiny Crisps, Gourmet Crackers, White Sesame, White Sesame?

Per 100 g of Myrna's Skiny Crisps, Gourmet Crackers, White Sesame, White Sesame there are 964.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Myrna's Skiny Crisps, Gourmet Crackers, White Sesame, White Sesame?

Per 100 g of Myrna's Skiny Crisps, Gourmet Crackers, White Sesame, White Sesame there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Myrna's Skiny Crisps, Gourmet Crackers, White Sesame, White Sesame?

The main ingredients in Myrna's Skiny Crisps, Gourmet Crackers, White Sesame, White Sesame are: Fil Tlered Water, Golden Flax Seeds, Olive Oil, Organic Chickpea Flour Almonds, Organic Evaporates Cave Sugar.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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