LA COSTENA

Green Mole — Nutrition Facts & Ingredients

UPC 76397030067 Manufacturer: Conservas La Costena S.A. Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

Green Mole
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 17 g): 90 calories. Per 100 g: 529 calories, 17.6 g protein, 35.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (17g)

Amount per servingCalories
90
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3g
Calcium 60.0mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

529 calories in 100 g
Protein17.6 g
Carbohydrates41.2 g
Sugars0 g
Dietary fiber11.8 g
Net carbs (carbohydrates minus fiber)29.4g
Fat35.3 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol0 mg
Sodium794 mg
Calcium353 mg
Iron15.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Flour, Leavening, Monocalcium Phosphate, Peanuts, Pumpkin Seed, Safflower And / Or Sunflower, Safflower And / Or Sunflower Oil, Salt, Serrano Pepper, Sesame Seed, Sodium Aluminum Sulfate, Soy Lecithin, Spices, Toasted Bread, Vegetable Oil

Frequently asked questions

How many calories are in Green Mole?

Per 100 g of Green Mole there are 529 calories.

How much protein is in Green Mole?

Per 100 g of Green Mole there are 17.65 g protein.

How many carbohydrates are in Green Mole?

Per 100 g of Green Mole there are 41.18 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Green Mole?

Per 100 g of Green Mole there are 0.0 g sugars.

How much sodium (salt) is in Green Mole?

Per 100 g of Green Mole there are 794.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Mole?

Per 100 g of Green Mole there are 11.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Mole?

The main ingredients in Green Mole are: Baking Soda, Flour, Leavening, Monocalcium Phosphate, Peanuts.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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