Pure Soya
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What it is
Soybeans are legumes native to East Asia. They are processed to create various food ingredients, including soy flour, soy protein, and soy oil. The processing can involve grinding, pressing, and extracting components.
Why it's used
Soy ingredients are versatile and used for their protein and emulsifying properties. They can act as binders, thickeners, and flavor enhancers in a wide range of foods, including baked goods, meat alternatives, dairy-free products, and sauces.
Health notes
Soy is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of complete protein and isoflavones, which have been studied for potential health effects. Regulatory bodies like EFSA have evaluated soy, and JECFA has established acceptable daily intakes for some soy derivatives. Research on soy and health outcomes, such as its impact on hormone levels or chronic diseases, is ongoing and sometimes yields mixed results.
Allergen info
Soy is one of the nine major allergens identified by the FDA. People with a soy allergy should avoid products containing it.