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Egg Wheat Salad, Egg Wheat — Nutrition Facts & Ingredients

UPC 813141022127 Manufacturer: FRESH IDEATION FOOD GROUP LLC Prepared Subs & Sandwiches Updated Sep 27, 2026

Per serving (5 1/2 oz, 156 g): 331 calories. Per 100 g: 212 calories, 11.5 g protein, 12.2 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 68% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 68% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 1/2 oz (156g)

Amount per servingCalories
331
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 551mg 24%
Total Carbohydrate 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g
Protein 18.0g
Calcium 349mg 27%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein11.5 g
Carbohydrates19.2 g
Sugars4.5 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)16.0g
Fat12.2 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol131 mg
Sodium353 mg
Calcium224 mg
Iron1.7 mg
Vitamin A96.3 mcg
Vitamin C0.8 mg

Where to buy

Search on Amazon for Egg Wheat Salad, Egg Wheat

Prices and availability are set by the retailer.

Ingredients

Ammonium Sulfate, Ascorbic Acid, Black Pepper, Bread, Calcium Disodium EDTA, Calcium Propionate, Calcium Sulfate, Canola Oil, Caramel Color With Sulfites, Celery, Citric Acid, Crushed Wheat, Datem, Distilled Vinegar, Dough Conditioner, Egg Salad, Egg Yolks, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Guar Gum, Hard Cooked Egg, High Fructose Corn Syrup, High Oleic Canola Oil, Malted Barley Flour, Mayonnaise, Mono And Diglycerides With Ascorbic Acid, Mustard, Mustard Bran, Mustard Seed, Natural Flavors, Niacin, Potassium Sorbate, Preservative, Preservative And Citric Acid, Pure Soya, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Sodium Benzoate, Sodium Stearoyl Lactylate, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, To Protect Quality, Tumeric, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast, Yellow Prussiate Of Soda

Frequently asked questions

How many calories are in Egg Wheat Salad, Egg Wheat?

Per 100 g of Egg Wheat Salad, Egg Wheat there are 212 calories.

How much protein is in Egg Wheat Salad, Egg Wheat?

Per 100 g of Egg Wheat Salad, Egg Wheat there are 11.54 g protein.

How many carbohydrates are in Egg Wheat Salad, Egg Wheat?

Per 100 g of Egg Wheat Salad, Egg Wheat there are 19.23 g carbohydrates. Of which 4.49 g sugars.

How much sugar is in Egg Wheat Salad, Egg Wheat?

Per 100 g of Egg Wheat Salad, Egg Wheat there are 4.49 g sugars.

How much sodium (salt) is in Egg Wheat Salad, Egg Wheat?

Per 100 g of Egg Wheat Salad, Egg Wheat there are 353.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg Wheat Salad, Egg Wheat?

Per 100 g of Egg Wheat Salad, Egg Wheat there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg Wheat Salad, Egg Wheat?

The main ingredients in Egg Wheat Salad, Egg Wheat are: Ammonium Sulfate, Ascorbic Acid, Black Pepper, Bread, Calcium Disodium EDTA.

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Level of processing

5
Ultra-Processed
56 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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