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Kale Chips — Nutrition Facts & Ingredients

UPC 851553005031 Manufacturer: Bardwell & McAlister, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 17.9 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31.1mg 1%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 5.0g
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein17.9 g
Carbohydrates35.7 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)28.6g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium111 mg
Calcium214 mg
Iron6.4 mg
Vitamin A3214 mcg
Vitamin C129 mg

Where to buy

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Ingredients

Apple Cider Vinegar, Filtered Water, Garlic Powder, Kale, Lemon Juice, Onion Powder, Raw Cashews, Raw Sunflower Seeds, Sea Salt, Spring Onions

Frequently asked questions

How many calories are in Kale Chips?

Per 100 g of Kale Chips there are 500 calories.

How much protein is in Kale Chips?

Per 100 g of Kale Chips there are 17.86 g protein.

How many carbohydrates are in Kale Chips?

Per 100 g of Kale Chips there are 35.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Kale Chips?

Per 100 g of Kale Chips there are 0.0 g sugars.

How much sodium (salt) is in Kale Chips?

Per 100 g of Kale Chips there are 111.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale Chips?

Per 100 g of Kale Chips there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale Chips?

The main ingredients in Kale Chips are: Apple Cider Vinegar, Filtered Water, Garlic Powder, Kale, Lemon Juice.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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