HEMPCO CANADA SUPERFOODS INC.

Original Superseeds Blend, Original — Nutrition Facts & Ingredients

UPC 7709934092654 Other Grains & Seeds Updated Sep 27, 2026

Per serving (3 Tbsp, 30 g): 170 calories. Per 100 g: 567 calories, 26.7 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 2.9mg 16%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein26.7 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium200 mg
Potassium833 mg
Iron9.7 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Black Sesame Seeds, Pumpkin Seeds, Raw Shelled Hemp Seeds, Sesame Seeds, Sunflower Seeds

Frequently asked questions

How many calories are in Original Superseeds Blend, Original?

Per 100 g of Original Superseeds Blend, Original there are 567 calories.

How much protein is in Original Superseeds Blend, Original?

Per 100 g of Original Superseeds Blend, Original there are 26.67 g protein.

How many carbohydrates are in Original Superseeds Blend, Original?

Per 100 g of Original Superseeds Blend, Original there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Original Superseeds Blend, Original?

Per 100 g of Original Superseeds Blend, Original there are 3.33 g sugars.

How much sodium (salt) is in Original Superseeds Blend, Original?

Per 100 g of Original Superseeds Blend, Original there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Superseeds Blend, Original?

Per 100 g of Original Superseeds Blend, Original there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Superseeds Blend, Original?

The main ingredients in Original Superseeds Blend, Original are: Black Sesame Seeds, Pumpkin Seeds, Raw Shelled Hemp Seeds, Sesame Seeds, Sunflower Seeds.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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