Ribeye Steak
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What it is
Ribeye steak is a cut of beef taken from the rib section of a cow. It is known for its rich marbling, which contributes to its flavor and tenderness. The steak is typically prepared by grilling, pan-frying, or broiling.
Why it's used
Ribeye steak is primarily consumed as a main course in meals. It is valued for its taste and texture, and is a source of protein and fat in the diet.
Health notes
As a whole food, ribeye steak is not subject to FDA additive approval or GRAS status. It is a source of protein, iron, and B vitamins. However, it also contains saturated fat and cholesterol. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories.
Allergen info
Ribeye steak is not considered a major allergen by the FDA.