Ingredient

Rice Fiber

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add rice fiber to foods to increase their fiber content. It can also …

What it is

Rice fiber is a dietary fiber derived from rice. It is typically produced by milling the bran layer of the rice grain, separating it from the starchy endosperm. This process yields a fine powder rich in insoluble and soluble fiber.

Why it's used

Manufacturers add rice fiber to foods to increase their fiber content. It can also act as a texturizer, improving mouthfeel and structure in products. It is commonly found in baked goods, cereals, and snack bars.

Health notes

In the US, rice fiber is generally recognized as safe (GRAS) by the FDA when used as intended. It is a source of dietary fiber, which is important for digestive health. International bodies like JECFA have evaluated various fiber sources, but specific evaluations for rice fiber may vary. Evidence generally supports the role of dietary fiber in a balanced diet.

Allergen info

Rice fiber is not derived from any of the 9 FDA major allergens. It is also gluten-free.

Products containing Rice Fiber

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Cinnamon Chex Cereal GENERAL MILLS SALES INC. Cinnamon Chex Cereal Processed Cereal Products 400kcal 3.3Protein 8.3Fat 80Carbs Vanilla Chex Cereal GENERAL MILLS SALES INC. Vanilla Chex Cereal Processed Cereal Products 400kcal 3.3Protein 8.3Fat 80Carbs Cinnamon Chex Cereal GENERAL MILLS SALES INC. Cinnamon Chex Cereal Processed Cereal Products 419kcal 4.8Protein 9.7Fat 80.7Carbs Nature Valley Peanut Butter Granola GENERAL MILLS SALES INC. Nature Valley Peanut Butter Granola Processed Cereal Products 442kcal 11.5Protein 15.4Fat 69.2Carbs GENERAL MILLS SALES INC. Nature Valley Honey Almond Butter Granola Processed Cereal Products 436kcal 10.9Protein 14.6Fat 69.1Carbs GENERAL MILLS SALES INC. Cinnamon Chex Cereal Processed Cereal Products 400kcal 3.3Protein 8.3Fat 80Carbs General Mills, Inc. Annie's Homegrown, Oatmeal Cookie Biscuit Bar Snack, Energy & Granola Bars 393kcal 3.6Protein 10.7Fat 75Carbs General Mills, Inc. Snack Kit Other Snacks High in saturated fat — 20% DV per serving 413kcal 6.7Protein 13.5Fat 66.3Carbs Chewy Gluten Free Granola Bars, Oatmeal Cookie General Mills, Inc. Chewy Gluten Free Granola Bars, Oatmeal Cookie Snack, Energy & Granola Bars 393kcal 3.6Protein 10.7Fat 75Carbs Pinnacle Foods Group LLC Glutino, Gluten Free Pantry, Gluten Free Fluffy Pancake Mix Cake, Cookie & Cupcake Mixes 343kcal 8.6Protein 2.9Fat 77.1Carbs One Culture Foods LLC Med Taiwanese Beef Noodle With Bone Broth, Five Spice & Cilantro, Med Beef Other Soups High in sodium — 53% DV per serving 189kcal 6.6Protein 2.8Fat 34.9Carbs One Culture Foods LLC Hot Chicken Japanese Spicy Ramen With Bone Broth, Nori & Scallions, Hot Chicken Other Soups High in sodium — 52% DV per serving 190kcal 5.7Protein 3.3Fat 34.3Carbs
Natural Flavors (36 products) Salt (34 products) Sugar (22 products) Canola Oil (19 products) Citric Acid (19 products) Mixed Tocopherols (14 products) Maltodextrin (14 products) Ascorbic Acid (13 products) Thiamine Mononitrate (12 products) Sea Salt (12 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.