GENERAL MILLS SALES INC.

Nature Valley Peanut Butter Granola — Nutrition Facts & Ingredients

UPC 16000498969 Processed Cereal Products Updated Sep 27, 2026

Nature Valley Peanut Butter Granola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
11.5 gper 100 g
Carbs
69.2 gper 100 g
Fat
15.4 gper 100 g

Where to buy

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Per serving (1/2 cup (52g), 52 g): 230 calories. Per 100 g: 442 calories, 11.5 g protein, 15.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (52g) (52g)

Amount per servingCalories
230
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 36g 13%
Dietary Fiber 3.0g 11%
Total Sugars 13g
Protein 6.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein11.5 g
Carbohydrates69.2 g
Sugars25 g
Dietary fiber5.8 g
Net carbs (carbohydrates minus fiber)63.4g
Fat15.4 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium231 mg
Calcium38 mg
Potassium288 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature Valley Peanut Butter Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley Malt Extract, Canola Oil, Dextrose, Honey, Mixed Tocopherols, Molasses, Natural Flavors, Peanut Butter, Peanuts, Rice Fiber, Rice Flour, Salt, Sugar, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Peanut Butter Granola?

Per 100 g of Nature Valley Peanut Butter Granola there are 442 calories.

How much protein is in Nature Valley Peanut Butter Granola?

Per 100 g of Nature Valley Peanut Butter Granola there are 11.54 g protein.

How many carbohydrates are in Nature Valley Peanut Butter Granola?

Per 100 g of Nature Valley Peanut Butter Granola there are 69.23 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Nature Valley Peanut Butter Granola?

Per 100 g of Nature Valley Peanut Butter Granola there are 25.0 g sugars.

How much sodium (salt) is in Nature Valley Peanut Butter Granola?

Per 100 g of Nature Valley Peanut Butter Granola there are 231.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Peanut Butter Granola?

Per 100 g of Nature Valley Peanut Butter Granola there are 5.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Peanut Butter Granola?

The main ingredients in Nature Valley Peanut Butter Granola are: Barley Malt Extract, Canola Oil, Dextrose, Honey, Mixed Tocopherols.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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