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Chewy Gluten Free Granola Bars, Oatmeal Cookie — Nutrition Facts & Ingredients

UPC 13562460519 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 28 g): 110 calories. Per 100 g: 393 calories, 3.6 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 3.0g 11%
Total Sugars 7g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein3.6 g
Carbohydrates75 g
Sugars25 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)64.3g
Fat10.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Canola Oil, Gluten Free Toasted Oats, Mixed Tocopherols, Natural Flavors, Organic Annatto Extract, Organic Cane Sugar, Organic Cane Syrup, Organic Cinnamon, Organic Inulin, Organic Sunflower Lecithin, Organic Tapioca Syrup Solids, Palm Oil, Raisins, Rice Crisp, Rice Fiber, Sea Salt, Tapioca Syrup, Whole Grain Oats

Frequently asked questions

How many calories are in Chewy Gluten Free Granola Bars, Oatmeal Cookie?

Per 100 g of Chewy Gluten Free Granola Bars, Oatmeal Cookie there are 393 calories.

How much protein is in Chewy Gluten Free Granola Bars, Oatmeal Cookie?

Per 100 g of Chewy Gluten Free Granola Bars, Oatmeal Cookie there are 3.57 g protein.

How many carbohydrates are in Chewy Gluten Free Granola Bars, Oatmeal Cookie?

Per 100 g of Chewy Gluten Free Granola Bars, Oatmeal Cookie there are 75.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Chewy Gluten Free Granola Bars, Oatmeal Cookie?

Per 100 g of Chewy Gluten Free Granola Bars, Oatmeal Cookie there are 25.0 g sugars.

How much sodium (salt) is in Chewy Gluten Free Granola Bars, Oatmeal Cookie?

Per 100 g of Chewy Gluten Free Granola Bars, Oatmeal Cookie there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chewy Gluten Free Granola Bars, Oatmeal Cookie?

Per 100 g of Chewy Gluten Free Granola Bars, Oatmeal Cookie there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chewy Gluten Free Granola Bars, Oatmeal Cookie?

The main ingredients in Chewy Gluten Free Granola Bars, Oatmeal Cookie are: Canola Oil, Gluten Free Toasted Oats, Mixed Tocopherols, Natural Flavors, Organic Annatto Extract.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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