GENERAL MILLS SALES INC.

Vanilla Chex Cereal — Nutrition Facts & Ingredients

UPC 16000487987 Processed Cereal Products Updated Sep 27, 2026

Vanilla Chex Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup (30g), 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (30g) (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6g
Protein 1.0g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 9mg 50%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein3.3 g
Carbohydrates80 g
Sugars20 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat8.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium633 mg
Calcium333 mg
Potassium133 mg
Iron30 mg
Vitamin A500 mcg
Vitamin C20 mg
Vitamin D3.3 mcg

Where to buy

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Ingredients

A B Vitamin, Ascorbic Acid, Canola Oil, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Molasses, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice, Rice Fiber, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Rice

Frequently asked questions

How many calories are in Vanilla Chex Cereal?

Per 100 g of Vanilla Chex Cereal there are 400 calories.

How much protein is in Vanilla Chex Cereal?

Per 100 g of Vanilla Chex Cereal there are 3.33 g protein.

How many carbohydrates are in Vanilla Chex Cereal?

Per 100 g of Vanilla Chex Cereal there are 80.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Vanilla Chex Cereal?

Per 100 g of Vanilla Chex Cereal there are 20.0 g sugars.

How much sodium (salt) is in Vanilla Chex Cereal?

Per 100 g of Vanilla Chex Cereal there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Chex Cereal?

Per 100 g of Vanilla Chex Cereal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Chex Cereal?

The main ingredients in Vanilla Chex Cereal are: A B Vitamin, Ascorbic Acid, Canola Oil, Cyanocobalamin, Folic Acid.

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Level of processing

4
Highly Processed
25 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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