Rice Flakes

Rice flakes are thin, flat pieces of rice, similar to oatmeal flakes. They are made by steaming rice kernels and then pressing them flat. This process makes them cook quickly and gives them a light, crispy texture.

Manufacturers use rice flakes as a convenient and quick-cooking grain ingredient. They add texture and bulk to foods, and can absorb liquids easily. Rice flakes are often found in breakfast cereals, granola bars, and baked goods like cookies and crackers.

Rice flakes are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of carbohydrates and some fiber. International bodies like JECFA have evaluated rice and its derivatives, but no specific health concerns are typically associated with rice flakes at normal consumption levels. Evidence does not suggest adverse effects from typical intake.