SOPHIE'S KITCHEN

Vegan Fish Fillet — Nutrition Facts & Ingredients

UPC 851110003135 Manufacturer: Sophie's Kitchen Inc. Vegetarian Frozen Meats Updated Sep 27, 2026

Per serving (2.3 ONZ, 65 g): 180 calories. Per 100 g: 277 calories, 12.3 g protein, 12.3 g fat.

Label highlights:

Nutrition Facts

Serving size2.3 ONZ (65g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 20g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 8.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

277 calories in 100 g
Protein12.3 g
Carbohydrates30.8 g
Sugars4.6 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)26.2g
Fat12.3 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium369 mg
Calcium31 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Canola Oil, From Brown Rice, Ginger, Konjac Powder, Organic Agave Nectar, Pea Protein, Pea Starch, Potato Starch, Powdered Cellulose, Rice Flakes, Sea Salt, Seaweed Powder, Textured Vegetable Protein, Turmeric, White Pepper

Frequently asked questions

How many calories are in Vegan Fish Fillet?

Per 100 g of Vegan Fish Fillet there are 277 calories.

How much protein is in Vegan Fish Fillet?

Per 100 g of Vegan Fish Fillet there are 12.31 g protein.

How many carbohydrates are in Vegan Fish Fillet?

Per 100 g of Vegan Fish Fillet there are 30.77 g carbohydrates. Of which 4.62 g sugars.

How much sugar is in Vegan Fish Fillet?

Per 100 g of Vegan Fish Fillet there are 4.62 g sugars.

How much sodium (salt) is in Vegan Fish Fillet?

Per 100 g of Vegan Fish Fillet there are 369.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegan Fish Fillet?

Per 100 g of Vegan Fish Fillet there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegan Fish Fillet?

The main ingredients in Vegan Fish Fillet are: Canola Oil, From Brown Rice, Ginger, Konjac Powder, Organic Agave Nectar.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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