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Beet Squeeze Hummus, Beet — Nutrition Facts & Ingredients

UPC 853883006115 Manufacturer: Hummus Holdings LLC Dips & Salsa Updated Sep 27, 2026

Per serving (85 GRM, 85 g): 190 calories. Per 100 g: 224 calories, 8.2 g protein, 14.1 g fat.

Label highlights:

Nutrition Facts

Serving size85 GRM (85g)

Amount per servingCalories

190

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 15.0g 5%

Dietary Fiber 5.0g 18%

Total Sugars 3.0g

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 40.0mg 3%

Iron 2.0mg 11%

Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g

Protein8.2 g

Carbohydrates17.6 g

Sugars3.5 g

Dietary fiber5.9 g

Net carbs (carbohydrates minus fiber)11.7g

Fat14.1 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol0 mg

Sodium212 mg

Calcium47 mg

Potassium294 mg

Iron2.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Beet Squeeze Hummus, Beet

Prices and availability are set by the retailer.

Ingredients

Beets, Chickpeas, Cold Pressed Lemon Juice, Cumin, Garlic, Organic Sunflower Oil, Roasted Sunflower Seeds, Salt, Sunflower Butter, Vinegar, Water

Frequently asked questions

How many calories are in Beet Squeeze Hummus, Beet?

Per 100 g of Beet Squeeze Hummus, Beet there are 224.0 kcal calories.

How much protein is in Beet Squeeze Hummus, Beet?

Per 100 g of Beet Squeeze Hummus, Beet there are 8.24 g protein.

How many carbohydrates are in Beet Squeeze Hummus, Beet?

Per 100 g of Beet Squeeze Hummus, Beet there are 17.65 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Beet Squeeze Hummus, Beet?

Per 100 g of Beet Squeeze Hummus, Beet there are 3.53 g sugars.

How much sodium (salt) is in Beet Squeeze Hummus, Beet?

Per 100 g of Beet Squeeze Hummus, Beet there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beet Squeeze Hummus, Beet?

Per 100 g of Beet Squeeze Hummus, Beet there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beet Squeeze Hummus, Beet?

The main ingredients in Beet Squeeze Hummus, Beet are: Beets, Chickpeas, Cold Pressed Lemon Juice, Cumin, Garlic.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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