Rolled Amaranth
What is Rolled Amaranth?
Rolled amaranth is made from the seeds of the amaranth plant, a grain-like crop grown for centuries in Central and South America. The seeds are typically heated and then flattened into flakes, similar to how rolled oats are made.
Is Rolled Amaranth vegan?
Rolled Amaranth is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Rolled Amaranth gluten-free?
It is naturally gluten-free.
Is Rolled Amaranth a major allergen?
Amaranth is not one of the nine major allergens recognized by the FDA.
What is Rolled Amaranth used for?
Manufacturers add rolled amaranth for its nutritional value and texture.
Is Rolled Amaranth safe?
Amaranth is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Manufacturers add rolled amaranth for its nutritional value and texture. It is often used in breakfast cereals, granola bars, and snack bars to add fiber and a slightly nutty flavor.
Health notes
Amaranth is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of fiber, protein, and minerals. JECFA has evaluated amaranth and found it to be safe for consumption. Evidence suggests it may contribute to a healthy diet, but no specific health claims are approved.
Allergen info
Amaranth is not one of the nine major allergens recognized by the FDA. It is naturally gluten-free.
Foods that contain Rolled Amaranth
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