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Superfood Gluten-Free Oatmeal, Superseeds & Grains — Nutrition Facts & Ingredients

UPC 58449154013 Cereal Updated Sep 27, 2026

Per serving (38 g): 150 calories. Per 100 g: 395 calories, 15.8 g protein, 7.9 g fat.

Label highlights:

Nutrition Facts

Serving size38g

Amount per servingCalories
150
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 6g
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein15.8 g
Carbohydrates65.8 g
Sugars0 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)55.3g
Fat7.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium53 mg
Potassium316 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Superfood Gluten-Free Oatmeal, Superseeds & Grains

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Ingredients

Buckwheat Groats, Chia Seeds, Hemp Seeds, Rolled Amaranth, Rolled Oats, Rolled Quinoa, Sorghum Flour

Frequently asked questions

How many calories are in Superfood Gluten-Free Oatmeal, Superseeds & Grains ?

Per 100 g of Superfood Gluten-Free Oatmeal, Superseeds & Grains there are 395 calories.

How much protein is in Superfood Gluten-Free Oatmeal, Superseeds & Grains ?

Per 100 g of Superfood Gluten-Free Oatmeal, Superseeds & Grains there are 15.79 g protein.

How many carbohydrates are in Superfood Gluten-Free Oatmeal, Superseeds & Grains ?

Per 100 g of Superfood Gluten-Free Oatmeal, Superseeds & Grains there are 65.79 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Superfood Gluten-Free Oatmeal, Superseeds & Grains ?

Per 100 g of Superfood Gluten-Free Oatmeal, Superseeds & Grains there are 0.0 g sugars.

How much sodium (salt) is in Superfood Gluten-Free Oatmeal, Superseeds & Grains ?

Per 100 g of Superfood Gluten-Free Oatmeal, Superseeds & Grains there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Superfood Gluten-Free Oatmeal, Superseeds & Grains ?

Per 100 g of Superfood Gluten-Free Oatmeal, Superseeds & Grains there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Superfood Gluten-Free Oatmeal, Superseeds & Grains ?

The main ingredients in Superfood Gluten-Free Oatmeal, Superseeds & Grains are: Buckwheat Groats, Chia Seeds, Hemp Seeds, Rolled Amaranth, Rolled Oats.

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Level of processing

2
Minimally Processed
7 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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