Rolled Whole Wheat

Rolled whole wheat is a whole grain product made from wheat kernels that have been steamed and then flattened by rollers. This process makes the grain quicker to cook and easier to digest while retaining all parts of the wheat kernel: the bran, germ, and endosperm.

Manufacturers add rolled whole wheat to foods primarily for its nutritional value, fiber content, and texture. It is a common ingredient in baked goods, cereals, and other whole-grain products to increase dietary fiber and provide a hearty texture.

Rolled whole wheat is considered a whole food ingredient rather than a food additive, so it does not have an FDA additive approval status or GRAS designation. As a whole grain, it is a good source of dietary fiber, vitamins, and minerals. The Dietary Guidelines for Americans (2025-2030) recommend making at least half of your grain intake whole grains.