WHOLESOME GOODNESS

Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch

UPC 815506017915 Manufacturer: Wholesome Goodness, LLC Cereal Updated Sep 27, 2026

Per serving (1 cup, 31 g): 110 calories. Per 100 g: 355 calories, 6.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 2g
Vitamin D 1.9mcg 9%
Calcium 40.0mg 3%
Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein6.5 g
Carbohydrates87.1 g
Sugars29.0 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)77.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium371 mg
Calcium129 mg
Iron26.1 mg
Vitamin A1016 mcg
Vitamin C67.7 mg
Vitamin D6 mcg

Where to buy Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch

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Ingredients

Ascorbic Acid, Barley Malt Extract, Cane Sugar, Cholecalciferol, Cyanocobalamin, Dl-alpha-to- Copheryl Acetate, Ferric Orthophosphate, Folic Acid, Freeze-dried Strawberries, Iron Source, Milled Rice, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rolled Whole Wheat, Salt, Soluble Corn Fiber, Thiamine Mononitrate, Vitamin A, Vitamin A Palmitate, Vitamin B9, Vitamin D3, Vitamin E Cyanocobalamin, Vitamins And Minerals: Ascorbic Acid, Zinc Oxide, Zinc Source

Frequently asked questions

How many calories are in Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch?

Per 100 g of Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch there are 355 calories.

How much protein is in Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch?

Per 100 g of Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch there are 6.45 g protein.

How many carbohydrates are in Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch?

Per 100 g of Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch there are 87.1 g carbohydrates. Of which 29.03 g sugars.

How much sugar is in Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch?

Per 100 g of Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch there are 29.03 g sugars.

How much sodium (salt) is in Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch?

Per 100 g of Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch?

Per 100 g of Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch?

The main ingredients in Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch are: Ascorbic Acid, Barley Malt Extract, Cane Sugar, Cholecalciferol, Cyanocobalamin.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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