Ingredient

Romaine And Iceberg Lettuce

Source
Not animal-derived
Allergen
No
Role in food
These lettuces are primarily used in packaged foods as a base for salads and …

What is Romaine And Iceberg Lettuce?

Romaine lettuce and iceberg lettuce are common leafy green vegetables. Romaine lettuce has elongated leaves and a crisp texture, while iceberg lettuce forms a dense head with a milder flavor. Both are grown in fields and harvested for consumption.

Is Romaine And Iceberg Lettuce vegan?

Romaine And Iceberg Lettuce is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Romaine And Iceberg Lettuce a major allergen?

Not a major allergen.

What is Romaine And Iceberg Lettuce used for?

These lettuces are primarily used in packaged foods as a base for salads and side dishes.

Is Romaine And Iceberg Lettuce safe?

Romaine and iceberg lettuce are generally recognized as safe (GRAS) as whole foods by the FDA.

Why it's used

These lettuces are primarily used in packaged foods as a base for salads and side dishes. They provide texture, freshness, and a mild flavor to various ready-to-eat meals. Their inclusion helps create convenient and healthy meal options.

Health notes

Romaine and iceberg lettuce are generally recognized as safe (GRAS) as whole foods by the FDA. They are natural sources of vitamins and minerals, including vitamin K and vitamin A, and provide dietary fiber. As whole foods, they are not regulated as food additives, and bodies like JECFA or EFSA do not typically evaluate them for acceptable daily intake limits. There are no notable controversies regarding their safety at typical consumption levels.

Allergen info

Not a major allergen.

Foods that contain Romaine And Iceberg Lettuce

Compare products →
Sort by: Sugar Protein Sodium Calories
The Kroger Co. Garden Salad Pickles, Olives, Peppers & Relishes 68kcal 1.3Protein 5.5Fat 4.2Carbs The Kroger Co. Chicken & Bacon Cobb Side Salad Pickles, Olives, Peppers & Relishes High in sodium — 40% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 86% DV per serving 161kcal 10.6Protein 11.4Fat 4.4Carbs Ukrop's Homestyle Foods, LLC Chef Salad Pickles, Olives, Peppers & Relishes High in sodium — 45% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 92% DV per serving 126kcal 7.6Protein 9.2Fat 3.4Carbs The Kroger Co. Chicken & Bacon Salad Pickles, Olives, Peppers & Relishes High in sodium — 56% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 99% DV per serving 154kcal 11.3Protein 10.0Fat 5.1Carbs The Kroger Co. Fresh Foods Market, Chef Salad Pickles, Olives, Peppers & Relishes High in sodium — 47% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 87% DV per serving 129kcal 7.8Protein 9.5Fat 3.6Carbs Ukrop's Homestyle Foods, LLC Garden Salad Pickles, Olives, Peppers & Relishes 68kcal 1.3Protein 5.5Fat 4.2Carbs The Kroger Co. Chef Side Salad, Chef Side Pickles, Olives, Peppers & Relishes High in sodium — 33% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 76% DV per serving 139kcal 7.1Protein 11.3Fat 3.8Carbs Ukrop's Homestyle Foods, LLC Mexican A Festive Blend Of Romaine And Iceberg Lettuce, Black Beans, Corn, Grape Tomatoes, Monterey Jack Cheese And Tortilla Strips With Lite Salsa Ranch Dressing Side Salad, Mexican Pre-Packaged Fruit & Vegetables 127kcal 4.1Protein 7.6Fat 11.7Carbs
Onion (17834 products) Tomato Paste (16326 products) Almonds (14052 products) Onions (12481 products) Tomatoes (9429 products) Carrots (9119 products) Potatoes (8878 products) Celery (7986 products)

All fruits & vegetables →

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.