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Garden Salad — Nutrition Facts & Ingredients

UPC 11110111142 Manufacturer: The Kroger Co. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 SALAD, 311 g): 211 calories. Per 100 g: 68 calories, 1.3 g protein, 5.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SALAD (311g)

Amount per servingCalories
211
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 18.7mg 6%
Sodium 361mg 16%
Total Carbohydrate 13g 5%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Protein 4.0g
Calcium 80.9mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

68 calories in 100 g
Protein1.3 g
Carbohydrates4.2 g
Sugars1.9 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)2.9g
Fat5.5 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol6 mg
Sodium116 mg
Calcium26 mg
Iron0.5 mg
Vitamin A964 mcg
Vitamin C21.2 mg

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Ingredients

Broccoli, Buttermilk, Calcium Disodium EDTA, Carrageenan, Carrots, Citric Acid, Cucumbers, Cultured Milk And Cream, Dehydrated Garlic, Dehydrated Onion, Distilled Vinegar, Egg Whites, Egg Yolk, Enzymes, Glucono-delta-lactone, Guar Gum, Locust Bean Gum, Modified Corn Starch, Modified Cornstarch, Monosodium Glutamate, Natural Flavors, Nonfat Dry Milk, Potassium Sorbate And Sodium Benzoate, Preservative, Preservatives, Ranch Dressing: Soybean Oil, Red Onions, Romaine And Iceberg Lettuce, Salt, Sorbic Acid, Sour Cream, Spice, Sugar, Tomatoes, Water, Whey Protein Concentrate, Xanthan Gum, Yellow Peppers

Frequently asked questions

How many calories are in Garden Salad?

Per 100 g of Garden Salad there are 68 calories.

How much protein is in Garden Salad?

Per 100 g of Garden Salad there are 1.29 g protein.

How many carbohydrates are in Garden Salad?

Per 100 g of Garden Salad there are 4.18 g carbohydrates. Of which 1.93 g sugars.

How much sugar is in Garden Salad?

Per 100 g of Garden Salad there are 1.93 g sugars.

How much sodium (salt) is in Garden Salad?

Per 100 g of Garden Salad there are 116.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Salad?

Per 100 g of Garden Salad there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Salad?

The main ingredients in Garden Salad are: Broccoli, Buttermilk, Calcium Disodium EDTA, Carrageenan, Carrots.

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Level of processing

5
Ultra-Processed
38 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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