Ingredient

Romano And Parmesan Cheese

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Source
Animal-derived
Allergen
No
Role in food
These cheeses are primarily used to add a rich, savory, and salty flavor to …

What it is

Romano and Parmesan are hard, granular cheeses typically made from cow's milk (Parmesan) or sheep's milk (Romano). They are aged for extended periods, which develops their sharp, salty flavor and crumbly texture. The cheesemaking process involves curdling milk with rennet, draining the whey, pressing the curds, and aging.

Why it's used

These cheeses are primarily used to add a rich, savory, and salty flavor to foods. They are often grated or shaved over pasta dishes, pizzas, salads, and soups. Manufacturers also incorporate them into sauces, marinades, and baked goods for enhanced taste and aroma.

Health notes

Romano and Parmesan cheeses are considered safe and are widely consumed in the US. They are a good source of calcium and protein. Regulatory bodies like the FDA do not typically set specific limits for cheese consumption, as it is a whole food. While generally recognized as safe, high sodium content in some aged cheeses may be a concern for individuals monitoring their salt intake.

Allergen info

Both Romano and Parmesan cheeses are derived from milk, which is one of the nine major allergens recognized by the FDA. They do not contain gluten.

Products containing Romano And Parmesan Cheese

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Parmesan Herb Encrusted Chicken Breast Tender Fritters KIRKWOOD Parmesan Herb Encrusted Chicken Breast Tender Fritters Frozen Appetizers & Hors D'oeuvres High in sodium — 38% DV per serving 218kcal 16.0Protein 10.9Fat 14.3Carbs Campbell Soup Company Roasted Tomato Bisque, Bacon, Parmesan Other Soups High in sodium — 37% DV per serving High in saturated fat — 25% DV per serving 106kcal 2.0Protein 6.5Fat 9.4Carbs Del Grosso Foods, Inc. Delgrosso, Pasta Sauce, Garlic & Cheese, Garlic & Cheese Prepared Pasta & Pizza Sauces High in sodium — 20% DV per serving 64kcal 2.4Protein 2Fat 9.6Carbs T. Marzetti Company Light Supreme Caesar Dressing, Light Supreme Caesar Salad Dressing & Mayonnaise 226kcal 3.2Protein 22.6Fat 6.5Carbs The Kroger Co. Pasta Sauce, Six Cheese Prepared Pasta & Pizza Sauces High in sodium — 24% DV per serving 78kcal 3.1Protein 2.7Fat 10.2Carbs Unified Grocers, Inc. Dressing, Caesar Salad Dressing & Mayonnaise 400kcal 3.3Protein 40Fat 6.7Carbs The Hain Celestial Group, Inc. Earth's Best, Ravioli, Mini Cheese, Mini Cheese Pasta by Shape & Type 168kcal 7.1Protein 2.2Fat 30.1Carbs Wal-Mart Stores, Inc. Marketside, Dressing, Caesar, Caesar Salad Dressing & Mayonnaise 533kcal 3.3Protein 56.7Fat 3.3Carbs The Hain Celestial Group, Inc. Beef Ravioli Frozen Dinners & Entrees 194kcal 7.3Protein 3.2Fat 32.3Carbs The Flavor of California, LLC Caesar Salad Dressing & Dip Salad Dressing & Mayonnaise 433kcal 3.3Protein 43.3Fat 6.7Carbs L and S Packing Co Inc Paesana, New York's White Pizza Sauce Prepared Pasta & Pizza Sauces 118kcal 2.9Protein 10.3Fat 4.4Carbs L and S Packing Co Inc Paesana, New York's Vodka Pizza Sauce Prepared Pasta & Pizza Sauces 103kcal 1.5Protein 8.8Fat 4.4Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.