Romano And Parmesan Cheese
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What it is
Romano and Parmesan are hard, granular cheeses typically made from cow's milk (Parmesan) or sheep's milk (Romano). They are aged for extended periods, which develops their sharp, salty flavor and crumbly texture. The cheesemaking process involves curdling milk with rennet, draining the whey, pressing the curds, and aging.
Why it's used
These cheeses are primarily used to add a rich, savory, and salty flavor to foods. They are often grated or shaved over pasta dishes, pizzas, salads, and soups. Manufacturers also incorporate them into sauces, marinades, and baked goods for enhanced taste and aroma.
Health notes
Romano and Parmesan cheeses are considered safe and are widely consumed in the US. They are a good source of calcium and protein. Regulatory bodies like the FDA do not typically set specific limits for cheese consumption, as it is a whole food. While generally recognized as safe, high sodium content in some aged cheeses may be a concern for individuals monitoring their salt intake.
Allergen info
Both Romano and Parmesan cheeses are derived from milk, which is one of the nine major allergens recognized by the FDA. They do not contain gluten.
Products containing Romano And Parmesan Cheese
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KIRKWOOD
Parmesan Herb Encrusted Chicken Breast Tender Fritters
High in sodium — 38% DV per serving
218kcal
16.0Protein
10.9Fat
14.3Carbs
Campbell Soup Company
Roasted Tomato Bisque, Bacon, Parmesan
High in sodium — 37% DV per serving
High in saturated fat — 25% DV per serving
106kcal
2.0Protein
6.5Fat
9.4Carbs
Del Grosso Foods, Inc.
Delgrosso, Pasta Sauce, Garlic & Cheese, Garlic & Cheese
High in sodium — 20% DV per serving
64kcal
2.4Protein
2Fat
9.6Carbs
T. Marzetti Company
Light Supreme Caesar Dressing, Light Supreme Caesar
226kcal
3.2Protein
22.6Fat
6.5Carbs
The Kroger Co.
Pasta Sauce, Six Cheese
High in sodium — 24% DV per serving
78kcal
3.1Protein
2.7Fat
10.2Carbs
Unified Grocers, Inc.
Dressing, Caesar
400kcal
3.3Protein
40Fat
6.7Carbs
The Hain Celestial Group, Inc.
Earth's Best, Ravioli, Mini Cheese, Mini Cheese
168kcal
7.1Protein
2.2Fat
30.1Carbs
Wal-Mart Stores, Inc.
Marketside, Dressing, Caesar, Caesar
533kcal
3.3Protein
56.7Fat
3.3Carbs
The Hain Celestial Group, Inc.
Beef Ravioli
194kcal
7.3Protein
3.2Fat
32.3Carbs
The Flavor of California, LLC
Caesar Salad Dressing & Dip
433kcal
3.3Protein
43.3Fat
6.7Carbs
L and S Packing Co Inc
Paesana, New York's White Pizza Sauce
118kcal
2.9Protein
10.3Fat
4.4Carbs
L and S Packing Co Inc
Paesana, New York's Vodka Pizza Sauce
103kcal
1.5Protein
8.8Fat
4.4Carbs