Ingredient

Safflower Or Sunflower

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Source
Not animal-derived
Allergen
No
Role in food
These oils are used as cooking oils and as ingredients in a wide variety …

What it is

Safflower and sunflower are plants grown for their seeds. The seeds are pressed to extract oil, which is then refined for use in food. Safflower oil comes from the seeds of the safflower plant, and sunflower oil comes from the seeds of the sunflower plant.

Why it's used

These oils are used as cooking oils and as ingredients in a wide variety of processed foods. They add moisture and richness to baked goods like cookies and crackers, and can be used in snacks like chips and pretzels.

Health notes

Safflower and sunflower oils are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of unsaturated fats, which are considered healthier fats than saturated fats. Both oils have been evaluated by JECFA and EFSA, and no specific numerical limits were set. Research on the health effects of different types of vegetable oils is ongoing.

Allergen info

Neither safflower nor sunflower oil are among the FDA's nine major allergens. They do not contain gluten.

Products containing Safflower Or Sunflower

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Post Foods, LLC Erewhon, Organic Cinnamon Grahams, Honey, Honey Cookies & Biscuits 419kcal 6.5Protein 8.1Fat 77.4Carbs Post Foods, LLC Attune Foods, Erewhon, Honey Grahams, Honey, Honey Cookies & Biscuits 419kcal 6.5Protein 8.1Fat 74.2Carbs Jo's Candies LLC Straub's, Dark Chocolate, Honey Grahams, Honey Grahams Chocolate High in saturated fat — 20% DV per serving 536kcal 7.1Protein 28.6Fat 64.3Carbs Jo's Candies LLC Straub's, Honey Grahams Dark Chocolate, Sea Salt Caramel, Sea Salt Caramel Chocolate High in saturated fat — 20% DV per serving 471kcal 5.9Protein 23.5Fat 64.7Carbs Jo's Candies LLC Jo's Candies, Chocolate S'Mores Chocolate High in saturated fat — 25% DV per serving 475kcal 7.5Protein 22.5Fat 65Carbs Jo's Candies LLC Jo's Candies, Honey Bunny Grahams Cookies & Biscuits 500kcal 6.7Protein 23.3Fat 66.7Carbs Caribou Coffee Company, Inc. Caribou Coffee, Milk Chocolate Grahams Cookies & Biscuits High in saturated fat — 20% DV per serving 519kcal 7.4Protein 25.9Fat 66.7Carbs Jo's Candies LLC Jo's Candies, Honey Grahams Cookies & Biscuits High in saturated fat — 20% DV per serving 500kcal 7.1Protein 25Fat 64.3Carbs Caribou Coffee Company, Inc. Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham Cookies & Biscuits High in saturated fat — 23% DV per serving 471kcal 5.9Protein 23.5Fat 61.8Carbs Jo's Candies LLC Honey Grahams, Straub's, Milk Chocolate Cookies & Biscuits High in saturated fat — 20% DV per serving 500kcal 7.1Protein 25Fat 64.3Carbs Jo's Candies LLC Jo's Candies, S'More Graham Chocolate High in saturated fat — 25% DV per serving 475kcal 7.5Protein 22.5Fat 65Carbs Jo's Candies LLC Dark Chocolate Sea Salt Grahams Cookies & Biscuits High in saturated fat — 20% DV per serving 536kcal 7.1Protein 28.6Fat 64.3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.