JO'S CANDIES

Jo's Candies, Honey Grahams — Nutrition Facts & Ingredients

UPC 755350707580 Manufacturer: Jo's Candies LLC Cookies & Biscuits Updated Sep 27, 2026

Calories
140per serving
Protein
7.1 gper 100 g
Carbs
64.3 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1 PIECES, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 25 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PIECES (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 40.0mg 2%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars46.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)60.7g
Fat25 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol18 mg
Sodium143 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Jo's Candies, Honey Grahams

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, Baking Soda, Cane Sugar, Chocolate Liquor, Cocoa Butter, Cream Of Tatar, Emulsifier, Graham, Honey, Leavening, Milk, Milk Chocolate, Molasses, Safflower Or Sunflower, Sea Salt, Soya Lecithin, Sugar, Unbleached Wheat Flour, Vanilla, Vegetable Oil, Whole Wheat Flour

Frequently asked questions

How many calories are in Jo's Candies, Honey Grahams?

Per 100 g of Jo's Candies, Honey Grahams there are 500 calories.

How much protein is in Jo's Candies, Honey Grahams?

Per 100 g of Jo's Candies, Honey Grahams there are 7.14 g protein.

How many carbohydrates are in Jo's Candies, Honey Grahams?

Per 100 g of Jo's Candies, Honey Grahams there are 64.29 g carbohydrates. Of which 46.43 g sugars.

How much sugar is in Jo's Candies, Honey Grahams?

Per 100 g of Jo's Candies, Honey Grahams there are 46.43 g sugars.

How much sodium (salt) is in Jo's Candies, Honey Grahams?

Per 100 g of Jo's Candies, Honey Grahams there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jo's Candies, Honey Grahams?

Per 100 g of Jo's Candies, Honey Grahams there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jo's Candies, Honey Grahams?

The main ingredients in Jo's Candies, Honey Grahams are: Ammonium Bicarbonate, Baking Soda, Cane Sugar, Chocolate Liquor, Cocoa Butter.

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