EREWHON

Erewhon, Organic Cinnamon Grahams, Honey, Honey — Nutrition Facts & Ingredients

UPC 75940390009 Manufacturer: Post Foods, LLC Cookies & Biscuits Updated Sep 27, 2026

Calories
130per serving
Protein
6.5 gper 100 g
Carbs
77.4 gper 100 g
Fat
8.1 gper 100 g

Where to buy

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Per serving (2 FULL CRACKER SHEETS, 31 g): 130 calories. Per 100 g: 419 calories, 6.5 g protein, 8.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 FULL CRACKER SHEETS (31g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 2g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein6.5 g
Carbohydrates77.4 g
Sugars25.8 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)74.2g
Fat8.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium387 mg
Calcium65 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Erewhon, Organic Cinnamon Grahams, Honey, Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Bicarbonate, Baking Soda, Cream Of Tartar, Leavening, Organic Cane Sugar, Organic Cinnamon, Organic Honey, Organic Molasses, Organic Vegetable Oils, Organic Wheat Flour, Organic Whole Wheat Graham Flour, Safflower Or Sunflower, Sea Salt

Frequently asked questions

How many calories are in Erewhon, Organic Cinnamon Grahams, Honey, Honey?

Per 100 g of Erewhon, Organic Cinnamon Grahams, Honey, Honey there are 419 calories.

How much protein is in Erewhon, Organic Cinnamon Grahams, Honey, Honey?

Per 100 g of Erewhon, Organic Cinnamon Grahams, Honey, Honey there are 6.45 g protein.

How many carbohydrates are in Erewhon, Organic Cinnamon Grahams, Honey, Honey?

Per 100 g of Erewhon, Organic Cinnamon Grahams, Honey, Honey there are 77.42 g carbohydrates. Of which 25.81 g sugars.

How much sugar is in Erewhon, Organic Cinnamon Grahams, Honey, Honey?

Per 100 g of Erewhon, Organic Cinnamon Grahams, Honey, Honey there are 25.81 g sugars.

How much sodium (salt) is in Erewhon, Organic Cinnamon Grahams, Honey, Honey?

Per 100 g of Erewhon, Organic Cinnamon Grahams, Honey, Honey there are 387.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Erewhon, Organic Cinnamon Grahams, Honey, Honey?

Per 100 g of Erewhon, Organic Cinnamon Grahams, Honey, Honey there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Erewhon, Organic Cinnamon Grahams, Honey, Honey?

The main ingredients in Erewhon, Organic Cinnamon Grahams, Honey, Honey are: Ammonium Bicarbonate, Baking Soda, Cream Of Tartar, Leavening, Organic Cane Sugar.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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