Shea
What is Shea?
Shea butter is a fat extracted from the nut of the African shea tree. The nuts are typically boiled, then the kernel is dried, cracked, roasted, and ground into a paste. This paste is then kneaded with water to release the fatty butter, which is skimmed off and solidified.
Is Shea vegan?
Shea is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Shea gluten-free?
It does not contain gluten.
Is Shea a major allergen?
Shea butter is not derived from any of the nine FDA major allergens.
What is Shea used for?
Shea butter is used as a fat or oil in food products, particularly in confectionery like chocolates and candies.
Is Shea safe?
In the US, shea butter is generally recognized as safe (GRAS) for use in food.
Why it's used
Shea butter is used as a fat or oil in food products, particularly in confectionery like chocolates and candies. It can also function as a carrier for flavors and contribute to the texture and mouthfeel of baked goods.
Health notes
In the US, shea butter is generally recognized as safe (GRAS) for use in food. It is primarily composed of fatty acids, including oleic and stearic acids, which are common in many dietary fats. International bodies like JECFA have evaluated shea butter, but no specific numeric limits were set. Evidence does not suggest adverse health effects at typical consumption levels.
Allergen info
Shea butter is not derived from any of the nine FDA major allergens. It does not contain gluten.
Foods that contain Shea
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