Soy Protein Crispies
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What it is
Soy protein crispies are made from soy flour, which is cooked, extruded into strands, and then dried and broken into small pieces. This process creates a crunchy texture and a concentrated source of soy protein.
Why it's used
Manufacturers add soy protein crispies to provide a crispy texture and boost the protein content in foods. They are commonly found in snack bars, granola bars, and breakfast cereals.
Health notes
Soy protein is generally recognized as safe (GRAS) by the FDA. Soy protein is a complete protein, containing all essential amino acids. Some research suggests soy protein may have benefits for heart health, but evidence is mixed. JECFA has evaluated soy protein and set an acceptable daily intake.
Allergen info
Soy is one of the 9 FDA major allergens. This ingredient is derived from soy.