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Maple Oat Squares — Nutrition Facts & Ingredients

UPC 841652100652 Manufacturer: Auto Customs, Inc Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1.5 ONZ, 42 g): 190 calories. Per 100 g: 452 calories, 14.3 g protein, 26.2 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 ONZ (42g)

Amount per servingCalories

190

% Daily Value*

Total Fat 11g 14%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 16.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 7.0g

Protein 6.0g

Calcium 39.9mg 3%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g

Protein14.3 g

Carbohydrates38.1 g

Sugars16.7 g

Dietary fiber4.8 g

Net carbs (carbohydrates minus fiber)33.3g

Fat26.2 g

Saturated fat8.3 g

Trans fat0 g

Cholesterol0 mg

Sodium357 mg

Calcium95 mg

Iron2.6 mg

Vitamin A143 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Maple Oat Squares

Prices and availability are set by the retailer.

Ingredients

Canola Oil Palm Oil, Demerara Sugar, Flaxseeds, Golden Syrup, Isolated Soy Protein, Maca Powder, Maple Syrup, Natural Flavors, Pumpkin Seeds, Rolled Oats, Salt, Soy Protein Crispies, Sunflower Seeds, Tapioca Starch, Vegetable Oil, Water, Xanthan Gum

Frequently asked questions

How many calories are in Maple Oat Squares?

Per 100 g of Maple Oat Squares there are 452 calories.

How much protein is in Maple Oat Squares?

Per 100 g of Maple Oat Squares there are 14.29 g protein.

How many carbohydrates are in Maple Oat Squares?

Per 100 g of Maple Oat Squares there are 38.1 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Maple Oat Squares?

Per 100 g of Maple Oat Squares there are 16.67 g sugars.

How much sodium (salt) is in Maple Oat Squares?

Per 100 g of Maple Oat Squares there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Oat Squares?

Per 100 g of Maple Oat Squares there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Oat Squares?

The main ingredients in Maple Oat Squares are: Canola Oil Palm Oil, Demerara Sugar, Flaxseeds, Golden Syrup, Isolated Soy Protein.

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Level of processing

Highly Processed

17 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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