Soy Protein Crumbles
What is Soy Protein Crumbles?
Soy protein crumbles are a plant-based meat alternative made from defatted soybeans. The soybeans are processed to remove the oil, and the remaining soybean meal is texturized and formed into crumbles that resemble ground meat. They are often seasoned or flavored to enhance their taste.
Is Soy Protein Crumbles vegan?
Soy Protein Crumbles is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Soy Protein Crumbles gluten-free?
Gluten is not typically present in soy protein crumbles unless added during processing.
Is Soy Protein Crumbles a major allergen?
Soy is one of the 9 major allergens identified by the FDA.
What is Soy Protein Crumbles used for?
Manufacturers use soy protein crumbles as a meat substitute in a variety of dishes, providing a source of protein and a similar texture to ground meat.
Is Soy Protein Crumbles safe?
Soy protein is generally recognized as safe (GRAS) by the FDA.
Why it's used
Manufacturers use soy protein crumbles as a meat substitute in a variety of dishes, providing a source of protein and a similar texture to ground meat. They are commonly found in vegetarian and vegan versions of chili, tacos, pasta sauces, and frozen entrees. Their versatility allows them to absorb flavors well, making them a popular choice for plant-based meal options.
Health notes
Soy protein is generally recognized as safe (GRAS) by the FDA. It is a complete protein, containing all essential amino acids. Some studies suggest that soy protein consumption may have benefits for heart health, though research is ongoing and evidence is mixed. Regulatory bodies like JECFA and EFSA have evaluated soy protein and its components.
Allergen info
Soy is one of the 9 major allergens identified by the FDA. Gluten is not typically present in soy protein crumbles unless added during processing.
Foods that contain Soy Protein Crumbles
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Blount Seafood Corporation
Blount's Family Kitchen Plant-Based Chili, 12 Oz
High in sodium — 56% DV per serving
74kcal
5Protein
1.0Fat
10.9Carbs
Blount Seafood Corporation
Blount's Family Kitchen Gemelli & Peppers With Plant-Based Crumbles, 12 Oz
High in sodium — 52% DV per serving
High in saturated fat — 50% DV per serving
124kcal
4.7Protein
6.5Fat
11.5Carbs
Safeway, Inc.
Plant-Based Chili
High in sodium — 34% DV per serving
69kcal
4.5Protein
1.0Fat
10.6Carbs
Big Y Foods, Inc.
Plant-Based Chili Pinto Beans, Plant-Based Crumbles And Mixed Bell Peppers, Simmered With Flavorful Tomatoes And Spices.
High in sodium — 40% DV per serving
69kcal
4.9Protein
1.0Fat
10.6Carbs
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