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Plant-Based Chili — Nutrition Facts & Ingredients

UPC 21130312368 Manufacturer: Safeway, Inc. Chili & Stew Updated Sep 27, 2026

Plant-Based Chili
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 245 g): 169 calories. Per 100 g: 69 calories, 4.5 g protein, 1.0 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
169
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 779mg 34%
Total Carbohydrate 26.0g 9%
Dietary Fiber 9.1g 32%
Total Sugars 6.0g
Includes 0g Added Sugars 0%
Protein 11g
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 3.7mg 21%
Potassium 870mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g
Protein4.5 g
Carbohydrates10.6 g
Sugars2.5 g
Added sugars0 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)6.9g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium318 mg
Calcium65 mg
Potassium355 mg
Iron1.5 mg
Vitamin D0 mcg

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Ingredients

Black Pepper, Canola Oil, Caramel Color, Carrot Powder, Carrots, Celery, Cilantro, Cooked Pinto Beans, Corn Oil, Cultured Dextrose, Distilled Vinegar, Distilled White Vinegar, Garlic, Garlic Powder, Ginger, Green Bell Peppers, Green Cabbage, Jalapeno Peppers, Lime Juice, Modified Corn Starch, Mushroom, Onion, Onions, Potato Flour, Red Bell Peppers, Salt, Salt And Spices, Soy Protein Concentrate, Soy Protein Crumbles, Sugar, Tomato Paste, Tomatoes, Vegetable Stock, Water, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Plant-Based Chili?

Per 100 g of Plant-Based Chili there are 69 calories.

How much protein is in Plant-Based Chili?

Per 100 g of Plant-Based Chili there are 4.49 g protein.

How many carbohydrates are in Plant-Based Chili?

Per 100 g of Plant-Based Chili there are 10.61 g carbohydrates. Of which 2.45 g sugars.

How much sugar is in Plant-Based Chili?

Per 100 g of Plant-Based Chili there are 2.45 g sugars.

How much sodium (salt) is in Plant-Based Chili?

Per 100 g of Plant-Based Chili there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plant-Based Chili?

Per 100 g of Plant-Based Chili there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plant-Based Chili?

The main ingredients in Plant-Based Chili are: Black Pepper, Canola Oil, Caramel Color, Carrot Powder, Carrots.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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