BLOUNT'S FAMILY KITCHEN

Blount's Family Kitchen Plant-Based Chili, 12 Oz — Nutrition Facts & Ingredients

UPC 77958464185 Manufacturer: Blount Seafood Corporation Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 container, 340 g): 252 calories. Per 100 g: 74 calories, 5 g protein, 1.0 g fat.

Label highlights: High in sodium — 56% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 56% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (340g)

Amount per servingCalories
252
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1289mg 56%
Total Carbohydrate 37.0g 13%
Dietary Fiber 13.9g 50%
Total Sugars 10.0g
Includes 0g Added Sugars 0%
Protein 17g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 5.4mg 30%
Potassium 1350mg 29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g
Protein5 g
Carbohydrates10.9 g
Sugars2.9 g
Added sugars0 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)6.8g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium379 mg
Calcium44 mg
Potassium397 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Blount's Family Kitchen Plant-Based Chili, 12 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Cane Sugar, Canola Oil, Caramel Color, Carrot Powder, Carrots, Celery, Cilantro, Cooked Pinto Beans, Corn Oil, Dextrose, Distilled Vinegar, Distilled White Vinegar, Garlic, Garlic Powder, Ginger, Green Bell Peppers, Green Cabbage, Jalapeno Peppers, Lime Juice, Modified Corn Starch, Mushroom, Nisin Preparation And Spices, Onion, Onions, Potato Flour, Potatoes, Red Bell Peppers, Salt, Sea Salt, Soy Protein Concentrate, Soy Protein Crumbles, Spices, Sugar, Tomato Paste, Tomatoes, Turmeric, Vegetable Base, Vegetable Stock, Vegetables, Water, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Blount's Family Kitchen Plant-Based Chili, 12 Oz?

Per 100 g of Blount's Family Kitchen Plant-Based Chili, 12 Oz there are 74 calories.

How much protein is in Blount's Family Kitchen Plant-Based Chili, 12 Oz?

Per 100 g of Blount's Family Kitchen Plant-Based Chili, 12 Oz there are 5.0 g protein.

How many carbohydrates are in Blount's Family Kitchen Plant-Based Chili, 12 Oz?

Per 100 g of Blount's Family Kitchen Plant-Based Chili, 12 Oz there are 10.88 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Blount's Family Kitchen Plant-Based Chili, 12 Oz?

Per 100 g of Blount's Family Kitchen Plant-Based Chili, 12 Oz there are 2.94 g sugars.

How much sodium (salt) is in Blount's Family Kitchen Plant-Based Chili, 12 Oz?

Per 100 g of Blount's Family Kitchen Plant-Based Chili, 12 Oz there are 379.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blount's Family Kitchen Plant-Based Chili, 12 Oz?

Per 100 g of Blount's Family Kitchen Plant-Based Chili, 12 Oz there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blount's Family Kitchen Plant-Based Chili, 12 Oz?

The main ingredients in Blount's Family Kitchen Plant-Based Chili, 12 Oz are: Black Pepper, Cane Sugar, Canola Oil, Caramel Color, Carrot Powder.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
43 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Blount Seafood Corporation

Nutrition facts for other products from Blount Seafood Corporation :

All Blount Seafood Corporation products →