Soya Grits
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What it is
Soya grits are made from coarsely ground soybeans. Soybeans are legumes, commonly grown in many parts of the world. The beans are typically cleaned, dehulled, and then ground to create the grits.
Why it's used
Soya grits are used as a source of protein and fiber in various food products. They can add a nutty flavor and a slightly chewy texture. You might find them in baked goods, breakfast cereals, and meat alternatives.
Health notes
Soy is generally recognized as safe (GRAS) by the FDA for use in food. Soybeans contain isoflavones, which are plant compounds that have been studied for various health effects. Research on soy and health outcomes, such as heart health and menopausal symptoms, has yielded mixed results, and more research is ongoing. JECFA has evaluated soy protein and found it safe.
Allergen info
Soy is one of the 9 major allergens identified by the FDA. It is not related to gluten.
Products containing Soya Grits
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Fratelli Beretta, Usa, Inc.
Essential Milano Salami Provolone Cheese Cashews Whole Wheat Crostini Italian Style Small Plate, Essential Milano Salami Provolone Cheese Cashews Whole Wheat Crostini
High in sodium — 22% DV per serving
High in saturated fat — 35% DV per serving
423kcal
22.9Protein
33.5Fat
12.3Carbs
Hannaford Bros. Co.
Zesty Lemon & Herb Turkey Sandwich, Zesty Lemon & Herb
High in sodium — 52% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 27% DV per serving
206kcal
12.9Protein
8.7Fat
19.4Carbs
Safeway, Inc.
Heritage Grain Artisan Bread, Heritage Grain
321kcal
12.5Protein
6.2Fat
55.4Carbs