Soybean And / Or Canola
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What it is
Soybean oil is extracted from soybeans, and canola oil is extracted from rapeseed. Both are common vegetable oils used in cooking and food production. They are typically refined, bleached, and deodorized before use.
Why it's used
These oils are used as cooking oils and as ingredients in a wide variety of processed foods. They function as carriers of flavor, emulsifiers in dressings and sauces, and contribute to the texture and mouthfeel of products like crackers and baked goods.
Health notes
Soybean and canola oils are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of polyunsaturated and monounsaturated fats, which are considered healthier fat profiles than saturated fats. International bodies like JECFA have evaluated these oils. Evidence does not suggest adverse health effects from consuming these oils at typical dietary levels.
Allergen info
Soybean oil is derived from soy, which is one of the nine major allergens recognized by the FDA. Canola oil is not derived from any of the major allergens.
Products containing Soybean And / Or Canola
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The Kroger Co.
Microwavable Chicken & Dumplings
High in sodium — 40% DV per serving
80kcal
4.7Protein
2.4Fat
10.4Carbs
Lompoc Tortilla Shop
Real Mayonnaise
357kcal
0Protein
35.7Fat
7.1Carbs
Ken's Foods, Inc.
Thousand Island Lite Dressing, Thousand Island
250kcal
0Protein
18.8Fat
18.8Carbs
Metro Foods, Inc.
Breaded Onion Rings
98kcal
3.7Protein
0Fat
20.7Carbs
Sweet Baby Rays Inc.
Garlic Buffalo Wing Sauce, Garlic Buffalo
219kcal
0Protein
21.9Fat
6.2Carbs
Hannaford Bros. Co.
Goat And Blackberry Salad, Goat And Blackberry
High in saturated fat — 25% DV per serving
High in added sugars — 24% DV per serving
164kcal
4.8Protein
10.6Fat
13.0Carbs