ROUNDY'S

Onion Rings — Nutrition Facts & Ingredients

UPC 11150784481 Manufacturer: Finlay Extracts & Ingredients USA, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (6 PIECES, 88 g): 200 calories. Per 100 g: 227 calories, 2.3 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size6 PIECES (88g)

Amount per servingCalories
200
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 2.0g
Calcium 39.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g
Protein2.3 g
Carbohydrates28.4 g
Sugars3.4 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)23.9g
Fat11.4 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium273 mg
Calcium45 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C1.4 mg

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Ingredients

Baking Soda, Calcium Chloride, Caramel Color, Cellulose Gum, Corn Starch, Diced Onions, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Leavening, Modified Corn Starch, Niacin, Oleoresin Paprika, Riboflavin, Salt, Sodium Alginate, Sodium Aluminum Phosphate, Soybean And / Or Canola, Spice, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Onion Rings?

Per 100 g of Onion Rings there are 227 calories.

How much protein is in Onion Rings?

Per 100 g of Onion Rings there are 2.27 g protein.

How many carbohydrates are in Onion Rings?

Per 100 g of Onion Rings there are 28.41 g carbohydrates. Of which 3.41 g sugars.

How much sugar is in Onion Rings?

Per 100 g of Onion Rings there are 3.41 g sugars.

How much sodium (salt) is in Onion Rings?

Per 100 g of Onion Rings there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Rings?

Per 100 g of Onion Rings there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Rings?

The main ingredients in Onion Rings are: Baking Soda, Calcium Chloride, Caramel Color, Cellulose Gum, Corn Starch.

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Level of processing

5
Ultra-Processed
27 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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